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THU OCT 6
Hill suicides
- When
- Thursday, October 6, 2022
- Q
- Grinder
- PAX
- 4 Grinder, HarryCarry, Paddle, Yard Sale
Slackblast:
Hill suicides
DATE: 2022-10-06
AO: ao-laces-in
Q: Grinder
PAX: Yard Sale HarryCarry Paddle
FNGs: 0
COUNT: 4
WARMUP:
- SSH, Cherry picker, wind mill
THE THANG:
- hill suicides with 5 stations uphill with increasing rep count 10/20/30/40/50 reps at each station. Total of 4 exercises. Timer running in background, every 5 min do 1 min of burpees, then continue with suicides.
MARY:
- Sally with squats
ANNOUNCEMENTS:
- read newsletter
COT:
- was held