FRI OCT 7

Slackblast:

When: Friday, October 7, 2022
Q: f3hardwood
PAX: 11 f3hardwood, Cohiba, Fishstix, Grassy Knoll, Greg Shoney, Italian Job, Joe Lyons, LTrain, Mainframe, Skipper, Slapshot

Slackblast:
Stockade STL style
DATE: 2022-10-07
AO: ao-the-stockade
Q: Hardwood
PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot
FNGs: 0
COUNT: 11
WARMUP: light mosey to Hubert graham
THE THANG: 11’s with merkins and squats. Covered 4-4.5 miles, 400’+ of elevation gain
MARY: N/A
ANNOUNCEMENTS:
COT: Prayers from @sugarbug for a local high school football injured in last nights game and prayers for @davinci father as he heals from an ass whopping from his mother