Shower Curtain outruns Long Duck…again
- When
- Tuesday, October 11, 2022
- AO
- Colosseum
- Q
- Shady
- PAX
- 11 Shady, backdraft, Cyclops, incoming, Jekyll, Joe Lyons, Nikkei, Rebound, shower curtain, Stang
Slackblast:
Shower Curtain outruns Long Duck…again
DATE: 2022-10-11
AO: ao-colosseum
Q: Shady
PAX: Rebound Joe Lyons (F3 Long Duck) shower curtain Incoming Nikkei Stang Jekyll backdraft Cyclops, Chili dog
FNGs: 0
COUNT: 11
WARMUP: SSH, squats, windmill, merkins, stopped at a few benches for some dips and derkins
THE THANG: did a bit of a ladder back and forth on the basketball courts. After each exercise, we ran to the other end of the parking lot / basketball court until we ran out of time…but we got through the list.
List 1:
- 5 hand release merkins
- 10 derkins (plank on partners back)
- 20 knee to chest jumps
- 30 CDD
- 40 plank jacks
- 50 LBC
- 60 ski jumps
- 60 squats
- 50 calf raises
- 40 dips
- 30 monkey humpers
- 20 lunges
- 10 apolo ohno
- 5 shoulder taps
List 2:
- 5 burpee broad jumps
- 10 diamond merkins
- 20 merkins
- 30 mountain climbers
- 40 seal jacks
- 50 American hammers
- 60 Moroccan night clubs
- 60 SSH
- 50 shoulder presses
- 40 crab cakes
- 30 flutters
- 20 big boys
- 10 flying squirrels
- 5 dive bombers
MARY: not enough time
ANNOUNCEMENTS: newsletter
COT: yes…completed