backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
126 backblasts mention “UHaul”
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
THE YARD · JAN 7, 2023
Slackblast:
Slackblast: Working Hard at the Yard DATE: 2023-01-07 AO: ao-the-yard Q: Ruby Slippers PAX: HarryCarry Tesh 3D Bitcoin Drop Thrill Peabody UHaul, Bowser, Ironclad, SoySauce FNGs: 0 COUNT: 11 WARMUP: Disclaimer was…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
JAN 5, 2023
Climbing the Matterhorn
Slackblast: Climbing the Matterhorn DATE: 2023-01-05 AO: ao-laces-in Q: Yard Sale PAX: Tesh Cubbie Killa Beez Peabody UHaul fishstix FNGs: 0 COUNT: 7 Climbing the hills of The Matterhorn It was a nice January morning…
THE YARD · DEC 3, 2022
Pole Work makes the Goal Work
Slackblast: Pole Work makes the Goal Work DATE: 2022-12-03 AO: ao-the-yard Q: UHaul PAX: training_wheels backdraft OldBay HarryCarry tater Headspin Bitcoin Short Sale Ruby Slippers Dojo, Alamo, Yo Yo Ma, Tap Out…
THE ARMORY · NOV 21, 2022
2022 Week 47
Slackblast: 2022 Week 47 DATE: 2022-11-21 AO: ao-the-armory Q: Tesh PAX: F3DaVinci Cohiba JWOW UHaul Assassin Gears FNGs: 0 COUNT: 7 Suicides (3 rounds): 3 snatches (per arm) at base line, 1 burpee at each turn (3) 2…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
SNAKE PIT · OCT 23, 2022
Freeze warning
Slackblast: Freeze warning DATE: 2022-10-23 AO: ao-snake-pit Q: Cyclops PAX: 3D JWOW Sugarbug Tesh Vuvuzela UHaul FNGs: 0 COUNT: 7 WARMUP: A jog down the hill for some COP. Tesh was shirtless. THE THANG: after running…
THE YARD · OCT 22, 2022
T E Y H R D A
Slackblast: T E Y H R D A DATE: 2022-10-22 AO: ao-the-yard Q: Assassin PAX: Barry Manilow Bitcoin crab_cakes Anchorman Dojo Fogerty Twister Sugarbug Short Sale UHaul Senator Tressel OldBay, Nuke, Iron Clad, Bowzer…
SOUL TO SOLE · OCT 20, 2022
Sack of poo
Slackblast: Sack of poo DATE: 2022-10-20 AO: ao-soul-to-sole Q: Battle Bot PAX: UHaul Sprocket Riggins FNGs: 0 COUNT: 4 Ruck 3 1/4 miles at sub 18 minute pace (3 laps around Kingsley) Stop for 50 step ups and 10 merkins…
BUSHWOOD · OCT 19, 2022
Double Booked at Bushwood
Slackblast: Double Booked at Bushwood DATE: 2022-10-19 AO: ao-bushwood Q: Punch List PAX: Cohiba OldBay FNGs: 0 COUNT: 3 COP 1:4 - 5:20 Burpees:SSH “Whoever isolates himself seeks his own desire; he breaks out against…
THE YARD · OCT 15, 2022
Not just crazy 8s….
Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two…
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
SNAKE PIT · OCT 5, 2022
Bludgeoned by yacht rock
Slackblast: Bludgeoned by yacht rock DATE: 2022-10-05 AO: ao-snake-pit Q: Anchorman Slow Jams PAX: Repeat Olaf UHaul Cohiba Happy Hour Badlands NakedAndAfraid Beaker Lookout Sasquatch 3D training_wheels Poppins Boogie…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
THE HIVE · SEP 30, 2022
Mucho Chesto
Slackblast: Mucho Chesto DATE: 2022-09-30 AO: ao-the-hive Q: Airborne PAX: Band Camp Peabody UHaul, Tesh FNGs: 0 COUNT: 5 WARMUP: mosey with toy soldiers and karaoke. Then SSH, windmills, mini mucho chesto and Peter…
THE ARMORY · SEP 26, 2022
Don’t Call it a Comeback
14 HIMs gathered with YHC on this cool morning at the Armory to celebrate a return to a KB workout for me. Some came to celebrate, some came to ridicule and some were just curious. Nonetheless, I was prepared with a…
THE YARD · SEP 24, 2022
All around da Yard!
WARMUP: Short Mosey, MNCs, Cherry Pickers, Windmills, The MOTIVATOR, followed by a Wonky 10 more of SSHops. Some across the lot work with high knees, lunges, bear crawls, and toy soldiers. THE THANG: mosey to back road…
THE HIVE · SEP 9, 2022
Tax Man Cometh
WARMUP: SHH, IW, squats, run a lap in silence to remember Liza Fletcher. Lady from Memphis that was kidnapped, assaulted, and murdered while out on her morning run. She was a friend of my sisters and this hit home for…
THE ARMORY · SEP 5, 2022
Armory-ish
WARMUP: Peabody did some stuff THE THANG: Peabody did some stuff. UHaul did some stuff. Tesh did some stuff ANNOUNCEMENTS: “Let’s go to Starbucks at Baxter.”
THE HIVE · SEP 2, 2022
KB Mashup
7 showed up this morning at the Hive to the sound of Garth Brooks. Uhaul knows how much I dislike it so he made sure it was playing loud. We debated on what music to play for a bit and settled on 90's Alternative…
SNAKE PIT · AUG 31, 2022
One of Those Crazy KB Workouts
WARMUP: 10 KB Swings 10 Halo’s - 5 in each direction 5 Beakers IC (a Beaker is a Uhaul with an OH press) Short mosey around the parking lot THE THANG: Part 1 Snatches 12-10-8-6-4-2 (reps each hand) Followed by a lap…
THE HIVE · AUG 26, 2022
1997 Was Different for All of Us
Did you know that the Hive has moved to the Laces In parking lot? I did not… until today. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. Playlist set to Dispatch. WEINKE Use…