Don’t Call it a Comeback
- When
- Monday, September 26, 2022
- AO
- The Armory
- Q
- Pusher
- PAX
- 15 Pusher, backdraft, Band Camp, Battle Bot, Bonsai, Dojo, Esso, Jekyll, JWOW, maximus, Router, Tesh, trucker, UHaul, Vuvuzela
14 HIMs gathered with YHC on this cool morning at the Armory to celebrate a return to a KB workout for me. Some came to celebrate, some came to ridicule and some were just curious. Nonetheless, I was prepared with a Weinke and ready to get after it and get better.
The Thang
Uhaul started the music with a request for 80’s rap. Some glorious songs were played. Thanks Uhaul!
Mosey to the other side of the parking lot
COP
SSH x 20
MNC x 10
IW x 10
Hillbillies x 10
Mtn climbers x 10
Windmills x 10
Mixed in Burpee ladder to 5 throughout
Mosey back to the KBs and Partner up
Tabata workout for 1 minute
Partner 1 does exercise while Partner 2 rests then switch
Round 1
KB swings/Military Press
Goblet squats/Lunge w Exchange
Merkins/Bench press
SSH/SSH
Take a lap
Round 2
Switch exercises
Take a lap
Round 3
Curls/Triceps
Bent over rows/CDD
Jump squats/bombjacks
Mtn Climbers/Plank jacks
Take a lap
Round 4
Switch exercises
Round 5
Redo Round 1 since YHC messed it up
1 minute of Mary
YHC got off to a slow start with the Q and added 30 seconds to the Tabata to ensure each Pax got 3 rounds. Will do better next time
Moleskin
- Prayers for Dave and Marianne from Jwow
- Anniversaries this week for Dojo and Maximus
-Patience for Bonsai dealing with teen girls
-Respectable birthday for Santini
- Praise for Emma back at dance
Shoutouts
- Jwow gave me a KB. Thanks buddy!
- Dojo is someone who is accelerating. Keep up the great work!