SNAKE PIT · SUN OCT 23

Freeze warning

When: Sunday, October 23, 2022
AO: Snake Pit
Q: Cyclops
PAX: 7 Cyclops, 3D, JWOW, Sugarbug, Tesh, UHaul, Vuvuzela

Slackblast:
Freeze warning
DATE: 2022-10-23
AO: ao-snake-pit
Q: Cyclops
PAX: 3D JWOW Sugarbug Tesh Vuvuzela UHaul
FNGs: 0
COUNT: 7
WARMUP: A jog down the hill for some COP. Tesh was shirtless.
THE THANG: after running back to our bells, a four corner AMRAP session ensued. 8 minutes for as many rounds as possible of the following:

Corner 1 - 5 manmakers 10 merkins on the bell 15 swings and 20 tricep extensions

Corner 2 - 5 burpees, 10 goblet squats, 15 swings, 20 curls

Corner 3 - 5 manmakers, 10 lunges, 15 swings, 20 calf raises

Corner 4 - 5 burpees, 10 squats, 15 swings, 20 curls

MARY: had to hustle back at make 0600
ANNOUNCEMENTS: happened
COT: you had to be there.

Thanks 3D for the opportunity. Always an honor to lead.

Cyclops