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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

824 backblasts mention “maximus”

KITCHEN SINK · FEB 15, 2023 2023.08 Kitchen Sink Q: Tesh · 9 PAX Slackblast: 2023.08 Kitchen Sink DATE: 2023-02-15 AO: ao-kitchen-sink Q: Tesh PAX: Maximus Tsunami Spectre Bonsai Flounder Peta, Bubba Gump FNGs: 0 COUNT: 9 2 rounds (3 laps each round) of 4 corners around the soccer… BLOCK PARTY · FEB 14, 2023 NASCAR Loops at Block Party Q: maximus · 17 PAX Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List… THE FORT · FEB 11, 2023 Shanks/Helmet at The Fort Q: darkhelmet · 13 PAX Slackblast: Shanks/Helmet at The Fort DATE: 2023-02-11 AO: ao-the-fort Q: darkhelmet longshanks PAX: Anchorman fishstix Clickbait Bitcoin Headspin Slash Maximus Masterpiece Peach Stand Walker trucker, Winchester… FEB 9, 2023 Reverse Webb- Minnow Pond Q: Slapshot · 7 PAX Slackblast: Reverse Webb- Minnow Pond DATE: 2023-02-09 AO: ao-minnow-pond Q: Slapshot PAX: fishstix backdraft Maximus Esso Slash MacGyver FNGs: 0 COUNT: 7 7 Pax (6 runners 1 walker) gathered at Vets park this morning… KITCHEN SINK · FEB 8, 2023 The Battle: Kitchen Sink edition Q: Slapshot · 10 PAX Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the… CURRAHEE · FEB 7, 2023 Happy birthday Currahee. Now get to work! Q: Battle Bot · 8 PAX Slackblast: Happy birthday Currahee. Now get to work! DATE: 2023-02-07 AO: ao-currahee Q: Battle Bot PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Merkins Bear… SWEEP THE LEG · FEB 6, 2023 Hill repeat Monday Q: bodywash · 18 PAX Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet… FEB 2, 2023 Slackblast: Q: Keith Crockett · 3 PAX Slackblast: “I’m sorry Mrs Jackson Street (woo!), Minnow Pond is fo real!!” - OutKast, 2001 DATE: 2023-02-02 AO: ao-minnow-pond Q: Cubbie PAX: MacGyver Maximus FNGs: 0 COUNT: 3 THE THANG: Run to Harris St Park via paved… KITCHEN SINK · FEB 1, 2023 The Kitchen Sink - 01FEB2023 Q: darkhelmet · 11 PAX Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We… BLOCK PARTY · JAN 31, 2023 Geezer Butler Q: Fishstix · 24 PAX Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug… THE ARMORY · JAN 30, 2023 SCSOHLS Q: Band Camp · 5 PAX Slackblast: SCSOHLS DATE: 2023-01-30 AO: ao-the-armory Q: Band Camp PAX: Battle Bot Maximus JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: SSH IW HW Toy Soldier Butt Kickers Short Mosey Maybe some yoga Dan John's Humane Burpee… JAN 26, 2023 D2DBAR warmup Q: B.O.B. · 12 PAX Slackblast: D2DBAR warmup DATE: 2023-01-26 AO: ao-minnow-pond Q: B.O.B. PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman FNGs: 0 COUNT… KITCHEN SINK · JAN 25, 2023 Playing Cards at The Kitchen Sink Q: maximus · 6 PAX Slackblast: Playing Cards at The Kitchen Sink DATE: 2023-01-25 AO: ao-kitchen-sink Q: Maximus PAX: fishstix darkhelmet Tsunami Gears Spectre FNGs: 0 COUNT: 6 WARMUP: Run the large loop around the field stopping for a… ALCATRAZ · JAN 21, 2023 Back to the basics Q: Italian Job · 12 PAX · +1 FNG Slackblast: Back to the basics DATE: 2023-01-21 AO: ao-alcatraz Q: Italian Job PAX: Shady Skipper Über Maximus darkhelmet Kermit, Five Hole, Killer Bees, Masterpiece, Paintcan FNGs: 1 Soup to Nuts COUNT: 12 Dirty dozen… JAN 19, 2023 Arms and Run Q: Vuvuzela · 15 PAX Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack… KITCHEN SINK · JAN 18, 2023 Cardio & A Little Failure Q: maximus · 8 PAX Slackblast: Cardio & A Little Failure DATE: 2023-01-18 AO: ao-kitchen-sink Q: Maximus PAX: 38 Special Flounder fishstix Italian Job photobomb Tsunami Senator Tressel FNGs: 0 COUNT: 8 WARMUP: Run to the bottom of the… BLOCK PARTY · JAN 17, 2023 That hill was too close not to use…. Q: FunHouse · 18 PAX Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw… THE RANCH · JAN 12, 2023 Slackblast: Q: Spider · 14 PAX Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP… KITCHEN SINK · JAN 11, 2023 Cardio & Coupons at The Sink Q: maximus · 10 PAX Slackblast: Cardio & Coupons at The Sink DATE: 2023-01-11 AO: ao-kitchen-sink Q: Maximus PAX: Battle Bot Straight Up Spectre Divac Über Fire Marshall Bill Flounder trucker Spider-Man FNGs: 0 COUNT: 10 WARMUP: 8min… COLOSSEUM · JAN 10, 2023 21s have short term memories Q: Bonsai · 10 PAX Slackblast: 21s have short term memories DATE: 2023-01-10 AO: ao-colosseum Q: Bonsai PAX: Maximus Rebound Cornerstone darkhelmet Slapshot Spider-Man Sugar Daddy Cyclops, Alamo FNGs: 0 COUNT: 10 WARMUP: SSH Windmill Low… SWEEP THE LEG · JAN 9, 2023 Slackblast: Q: Keith Crockett · 12 PAX Slackblast: Fun at Model A Brewery DATE: 2023-01-09 AO: ao-sweep-the-leg Q: Cubbie PAX: 38 Special Badlands Beaker bodywash Bonsai Kermit Maximus Yard Sale Sasquatch, Tesla, Long Duck FNGs: 0 COUNT: 12 THE THANG: Total… ALCATRAZ · JAN 7, 2023 Slackblast: Q: darkhelmet · 16 PAX Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot… JAN 5, 2023 Carowind's blast from the past....the Frenziod Q: BONES · 13 PAX Slackblast: Carowind's blast from the past....the Frenziod DATE: 2023-01-05 AO: ao-minnow-pond Q: BONES PAX: Jekyll Kermit trucker darkhelmet Maximus Gears sirtophamhat NASA SkateOrDie Shady Bonsai Sugar Daddy FNGs: 0… KITCHEN SINK · JAN 4, 2023 Kitchen Sink Kick Off Q: maximus · 6 PAX Slackblast: Kitchen Sink Kick Off DATE: 2023-01-04 AO: ao-kitchen-sink Q: Maximus PAX: Italian Job Gears bodywash Spectre Peta FNGs: 0 COUNT: 6 WARMUP: 8min run. Some went off campus while some went around the school…