Slackblast:
- When
- Thursday, February 2, 2023
- Q
- Keith Crockett
- PAX
- 3 Keith Crockett, MacGyver, maximus
Slackblast:
“I’m sorry Mrs Jackson Street (woo!), Minnow Pond is fo real!!” - OutKast, 2001
DATE: 2023-02-02
AO: ao-minnow-pond
Q: Cubbie
PAX: MacGyver Maximus
FNGs: 0
COUNT: 3
THE THANG:
Run to Harris St Park via paved trail behind WEP Amphitheater.
3 strong PAX split 30 pull-ups, 100 merkins, 100 squats.
Run up Jackson St
- Every intersection, do a 20 Rep abs workout
1. American Hammers
2. Box Cutters
3. LBC’s
4. Hello Dollys
5. Penguins
6. V-ups
Run to WEP playground.
Planking relay races - pAX to 12, 4, and 8 o’clock locations on perimeter of playground. 1 person runs to the next. Others are planking and waiting for the runner to tap them out to run.
3x circuits running
3x circuits NUR
Took a 1/2 mile lap around WEP, then headed back to COT.
Total miles-3.1 miles
ANNOUNCEMENTS:
Dam to Dam bar
6 at 6 on Saturday is back.
COT:
Seasons of change for various PAX. Prayers for times of transition, patience, and presence.