backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
THE RANCH · JUN 29, 2023
Low Tide
Slackblast: Low Tide DATE: 2023-06-29 AO: ao-the-ranch Q: JWOW PAX: Portal photobomb Mainframe Splinter Ruby Slippers FNGs: 0 COUNT: 6 Temps were thick, but the stench and pain was thicker. Multiple warmups and we…
KITCHEN SINK · JUN 28, 2023
Everything BUT The Kitchen Sink
Slackblast: Everything BUT The Kitchen Sink DATE: 2023-06-28 AO: ao-kitchen-sink Q: Maximus PAX: Cubbie Band Camp fishstix Flounder Happy Hour Bonsai darkhelmet Clickbait Mark Twain Peta Undertaker Spider-Man Cyclops…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
THE ARMORY · JUN 12, 2023
Restocked the Ammo
Slackblast: Restocked the Ammo DATE: 2023-06-12 AO: ao-the-armory Q: NakedAndAfraid PAX: F3DaVinci JWOW FNGs: 0 COUNT: 3 5:15am - Welcome, no FNG's, and I think the disclaimer was mentioned. WARMUP: - Farmer carry KBs…
JUN 9, 2023
Pain day at the Stockade
Slackblast: Pain day at the Stockade DATE: 2023-06-09 AO: ao-the-stockade Q: bodywash PAX: Slow Jams Half Shell Peta Grassy Knoll Solo FNGs: 0 COUNT: 6 WARMUP: gave a quick disclaimer, started with some SSH, windmills…
JUN 6, 2023
Show Tune Tuesday
Slackblast: Show Tune Tuesday DATE: 2023-06-06 AO: ao-golden-corral Q: OldBay PAX: fishstix Italian Job Slow Jams chickenhawk Mark Nestel Twister Senator Tressel Half Shell Skipper, Agassi FNGs: 0 COUNT: 11 WARMUP…
ALCATRAZ · JUN 3, 2023
Slackblast:
Slackblast: Prison Painball DATE: 2023-06-03 AO: ao-alcatraz Q: NASA PAX: Ruby Slippers Über Headspin Falcon Crest Ryan_F Senator Tressel, Tapout FNGs: 0 COUNT: 7 NASA and Ruby Slippers tag-team Q. It was a wonderful…
THE COACH'S BOX · JUN 1, 2023
Tinder Box of Pain
Slackblast: Tinder Box of Pain DATE: 2023-06-01 AO: ao-the-coachs-box Q: Cohiba PAX: 38 Special Bonsai Cyclops Band Camp SouptoNuts Mark Nestel JWOW Weezer FNGs: 0 COUNT: 9 WARMUP: SSH, Morrocon NC, Imperial Walkers…
THE RANCH · JUN 1, 2023
Jiffy POP
Slackblast: Jiffy POP DATE: 2023-06-01 AO: ao-the-ranch Q: Jiffy PAX: NASA Ruby Slippers Sugarbug Senator Tressel Kermit FNGs: 0 COUNT: 6 WARMUP: Short mosey SSH Imperial walker Windmill Arm circles Merkins Honeymooner…
COLOSSEUM · MAY 30, 2023
Indian Jog
Slackblast: Indian Jog DATE: 2023-05-30 AO: ao-colosseum Q: Cousin Eddie PAX: Rebound Undertaker Assassin JWOW Cyclops CakeBoss Pusher Bass-o-Matic HarryCarry Joe Lyons (F3 Long Duck) Rebel, Black light, Lighthouse…
BLOCK PARTY · MAY 30, 2023
2023.22 - Block Party
Slackblast: 2023.22 - Block Party DATE: 2023-05-30 AO: ao-block-party Q: Tesh PAX: Cohiba SouptoNuts Kermit Bobber chickenhawk OldBay Band Camp Anchorman Peabody Slash FNGs: 0 COUNT: 11 6 rounds: 20 yd bear crawl 20…
MAY 25, 2023
Slackblast:
Slackblast: HIIT & Move DATE: 2023-05-25 AO: ao-footloose Q: Ruby Slippers PAX: HarryCarry Dojo Drop Thrill FNGs: 0 COUNT: 4 WARMUP: Walked/Mosey to a more suitable parking lot surface and performed the following…
CURRAHEE · MAY 23, 2023
Heart Attack Hill with Sandbags
Slackblast: Heart Attack Hill with Sandbags DATE: 2023-05-23 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: Solo decibelf3 Sprocket Mainframe Sofrito FNGs: 0 COUNT: 6 WARMUP: None THE THANG: Each person carried a ruck +…
MAY 23, 2023
Slackblast:
Slackblast: No Stank at the Corral DATE: 2023-05-23 AO: ao-golden-corral Q: NASA PAX: Slow Jams chickenhawk Half Shell Senator Tressel fishstix Slapshot Italian Job FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot…
THE YARD · MAY 20, 2023
Less is more
Slackblast: Less is more DATE: 2023-05-20 AO: ao-the-yard Q: Cyclops PAX: Bitcoin Drop Thrill, Ruby Slippers FNGs: 0 COUNT: 4 WARMUP: mosey to the track around the courts. Windmills, imperial walkers, Moroccan night…
MAY 19, 2023
Slackblast:
Slackblast: Almost 850lbs of weight were moved over and over DATE: 2023-05-19 AO: ao-chupacabra Q: Tinsel PAX: Cobra Kai Mainframe Brad Saunders (Dinghy) Poppins Cyclops Sugar Daddy FNGs: 0 COUNT: 7 WARMUP: Moroccan…
COLOSSEUM · MAY 16, 2023
repetition is key repetition is key
Slackblast: repetition is key repetition is key DATE: 2023-05-16 AO: ao-colosseum Q: 38 Special PAX: Rebound Tesh Grinder JWOW, Lighthouse, Chilli Dog FNGs: 0 COUNT: 7 WARMUP: light mosey, SSH, Imperial walker, LSSquat…
ALCATRAZ · MAY 13, 2023
Slackblast:
Slackblast: Sandbag galore, ABS lab and broga DATE: 2023-05-13 AO: ao-alcatraz Q: Tinsel PAX: Über Mainframe Senator Tressel Mark Nestel Smuggler decibelf3, Five O, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: Moroccan night…
MAY 12, 2023
Are you “tired” yet?
Slackblast: Are you “tired” yet? DATE: 2023-05-12 AO: ao-the-stockade Q: Poppins PAX: Slapshot Joe Lyons (F3 Long Duck) Slow Jams Half Shell Badlands Rolloff fishstix Senator Tressel bodywash FNGs: 0 COUNT: 10 WARMUP…
THE COACH'S BOX · MAY 11, 2023
Slackblast:
Slackblast: Coach says Don’t Quit! DATE: 2023-05-11 AO: ao-the-coachs-box Q: Spider-Man PAX: Cyclops Bobber Fire Marshall Bill Kermit Short Sale Cheddah Tinsel FNGs: 0 COUNT: 8 The inevitable confusion of a new AO…
MAY 8, 2023
Burpee-fest with running.
Slackblast: Burpee-fest with running. DATE: 2023-05-08 AO: ao-honey-badger Q: Splinter PAX: Saw Dust Clickbait Headspin Shield darkhelmet HarryCarry, FITS, Clark Kent (welcome back!) FNGs: 0 COUNT: 9 WARMUP: poorly…
MAY 5, 2023
Slackblast:
Slackblast: AMRAP for Autism WOD (ruck version) DATE: 2023-05-05 AO: ao-chupacabra Q: Tinsel PAX: NakedAndAfraid Cobra Kai Mainframe crab_cakes Shield FNGs: 1 Puzzle Piece COUNT: 7 WARMUP: Moroccan night clubs…
KITCHEN SINK · MAY 3, 2023
AKA at the Sink: Mobility-HIIT-Broga
Slackblast: AKA at the Sink: Mobility-HIIT-Broga DATE: 2023-05-03 AO: ao-kitchen-sink Q: Sasquatch PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump FNGs…
RING OF FIRE · MAY 3, 2023
Ring Burn
Slackblast: Ring Burn DATE: 2023-05-03 AO: ao-ring-of-fire Q: JWOW PAX: OldBay Cousin Eddie HarryCarry Rainmaker Shield Peach Stand Saw Dust Rebound Splinter, Light Housd FNGs: 0 COUNT: 11 Football yarmarkers. 10 Yard…