COLOSSEUM · TUE MAY 30

Indian Jog

When: Tuesday, May 30, 2023
AO: Colosseum
Q: Cousin Eddie
PAX: 16 Cousin Eddie, Assassin, Bass, Cake Boss, Cyclops, HarryCarry, Joe Lyons, JWOW, Pusher, Rebel, Rebound, Undertaker

Slackblast:
Indian Jog
DATE: 2023-05-30
AO: ao-colosseum
Q: Cousin Eddie
PAX: Rebound Undertaker Assassin JWOW Cyclops CakeBoss Pusher Bass-o-Matic HarryCarry Joe Lyons (F3 Long Duck) Rebel, Black light, Lighthouse, Stockyard
FNGs: 1 Joey Chestnut
COUNT: 16
WARMUP: 10 Each- SSH, Moroccan Night Clubs, cherry pickers, 10 Merkins OYO, 5 Burpee’s OYO
THE THANG:
Indian run to 160 with 2 pain stations:
Pain station #1
2 rounds of 4 corners 10-squats, 20-lunges, 30-Monkey Humpers, 40- Bomb jacks
Pain station#2
11’s- Diamond Merkins, HR Merkins
Indian Jog back to COT
MARY: 2-Minutes
ANNOUNCEMENTS: Q-Source, Kenya awareness convergence, Care Center Volunteers
COT: Yes