backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,841 backblasts mention “tim”
NOV 6, 2025
Backblast! Run, Do The Thing, Repeat
After a prompting from Farmers Only (On Q elsewhere today), I decided to recycle a workout from last year. WARMUP: No THE THANG: Run to a stop, do exercises, run to the next, etc... The first 3 stops had 3 exercises at…
BUSHWOOD · NOV 5, 2025
Backblast! 6-count Burpees in German
WARMUP: - SSH / WM / IW / running with burpees THE THANG: - JackWebb 1-4 - 4-corners: bells, blocks, wheels and sandbags (timer) - brief broga MARY: - Thunderstruck the right way ANNOUNCEMENTS: - read newsletter COT: …
RING OF FIRE · NOV 5, 2025
Backblast! No OYO Dora on Fire
WARMUP: Slow mosey around the student parking lot, then circle up near main entrance to school at AO Jones Blvd for 10-20 of the following: - SSH - WM - IW - MNC - Strawberry pickers Then mosey to the bus loop at corner…
DAWN PATROL · NOV 4, 2025
Backblast! All around WEP
WARMUP: normal stuff THE THANG: take a lap followed by another lap stopping at the 9 swings for proper form upper body and lower body alternated and core at all stops MARY: no time for her today ANNOUNCEMENTS…
SEABISCUIT · NOV 4, 2025
Backblast! 6-8 thousand reps
WARMUP: nope THE THANG: we ran MARY: nope ANNOUNCEMENTS: a couple. Read newsletter COT: Reminder to feed the good wolf.
SNAKE PIT · NOV 4, 2025
Backblast! Reps and reps
WARMUP: SSH, Windmill, off cadence merkins, low slow squat, moroccan neck guy clubs THE THANG: circuit, beginning with 8 reps each, increasing by 2 reps each time through DL Goblet squat Merkins OH press kettlebell…
THE BALLROOM · NOV 4, 2025
Backblast! The Waltz
WARMUP: Mosey over near field SSH, windmill, Broga, butt kickers, high knees, low slow squat, merkins Kept moseying over to bball courts for a few defensive slides and then down to the elementary school. THE THANG…
AMERICAN JACKAL · NOV 3, 2025
Backblast! Complicated not Hard
WARMUP: 105 SSH in Cadence THE THANG: - Bear crawls and jump squats - Lunge walk and merkins - Hill run + 6-count burpees in cadence - Hill run + LBC in cadence - Derkins, dips and incline merkins 3 minutes of Mary
THE ARMORY · NOV 3, 2025
Backblast! 4 Swole Bros
WARMUP: some stuff THE THANG: 25 min EMOM 5 Deadlift 5 squats 5 Clean 5 swing After time was up did a few more reps of another circuit. 10 Halo squats 10 Clean Press each side 10 Ballistic Row each side 10 curl 10…
SWEEP THE LEG · NOV 3, 2025
Backblast! Indian OR Shuttle Run
WARMUP: 20 SSH IC Karaoke 10 Cherry Picker IC Indian/Shuttle Run to School THE THANG: 5 Lt. Dan Magic Legs 10 Hand Release Merkins Run to other end of parking lot 15 X's and O's 20 SSH Run to other end of parking lot…
THE YARD · NOV 1, 2025
Backblast! 7 for 4 corners of 11s
WARMUP: variety THE THANG: 4 corners of 11s corner 1 10 Merkins Lunge walk Corner 2 1 LBC bear crawl Corner 3 10 Squats NUR Corner 4 1 Flutter Run Repeat 9-2-9-2 etc Hip flexors MARY: 5 mins of going around the circle…
THE HIVE · OCT 31, 2025
Backblast! 2025.44
Obligatory warmup... 50kb swings, 10 OH press (each arm), 10 bent over rows, each arm (repeat x3, but I modified swings down and other movements up on last round) Partner up for farmer carry KBs. Partner 1 does exercise…
DAWN PATROL · OCT 30, 2025
Backblast! Keep em coming, 10 at a time
WARMUP: Obligatory SSHs, a mosey with carioca, butt kickers, high knees, nur, parker peter, hillbillies, stretching, then back to amphitheatre THE THANG: Station 1 (amphitheatre) = burpees x10, shoulder taps x20, Freddy…
LAZARUS · OCT 30, 2025
Backblast! GTL at the ramp
WARMUP: 25 SSH, 10 Cherry Pickers THE THANG: Mosey to the Parking Garage high knees, butt kickers, toy soldiers, karaoke Arrive at garage Hold plank and do low slow merkins until the 6 came in. Level 1: • 10 Low Slow…
THE COACH'S BOX · OCT 30, 2025
Backblast! Modern-day Warriors
Two of us four-cornered the band lot and discussed modern-day warriors. Here’s what we did: Warm-Up - Jog around the football field - Stretches - 10 Imperial Walkers (IC) - 10 Windmills (IC) The Thang 4 Corners - Corner…
OCT 30, 2025
Backblast! Identify vs Armor
YHC shared from the heart — not advice, just something real. Sometimes courage gives another man permission to set his armor down. The focus was on identity — how childhood experiences shape us, and how facing them…
KITCHEN SINK · OCT 29, 2025
Backblast! VIRGIN Q
WARMUP: Disclaimer and mosey around the small loop in front of TCES with butt kickers, high knees, and some NUR thrown in THE THANG: COP: SSH x 25, Morracan Night Club x 20, windmill x 10, IW x 20, low, slow squat x 20…
BUSHWOOD · OCT 29, 2025
Backblast! Needles, Blood, Beer oh my
F2F final was very fluid and complimentary WARMUP: Mosey for 5 mins with exercise moves along the way THE THANG: Skate or Die led first with light poles and burpees, lunges, merkins, squats and SSHs Cake Boss mosey to…
SEABISCUIT · OCT 28, 2025
Backblast! Gain in the Rain
Stuck to Massey, loop the school and the TM hill, everyone got between 2-4 loops
COLOSSEUM · OCT 28, 2025
Backblast! Rain or Shine, the East Side Shows Up
On this dark and gloomy day, I did a buddy a solid and took the Q while he had a last-minute conflict. I knew it was going to be raining, but I also knew that there were plenty of places to still get in a workout and…
OCT 27, 2025
Backblast! The Whittman
WARMUP: THE THANG: Warm-Up: We kicked things off with a lap around the parking lot followed by: • 25 Side-Straddle Hops • 10 Imperial Walkers • 10 Hillbilly Walkers • 10 Cherry Pickers The Thang: Mosey to the track for…
THE YARD · OCT 25, 2025
Backblast! You can't out-Merkin a BigMac.. but you
WARMUP: - 25 SSH - 10 Windmills - 15 Imperial Walkers - 10 Moroccan Night Club - Mosey 1 lap around the parking lot THE THANG: 1. Improvement contest -> Record the results 1. 1 minute Merkins 2. 1 minute Big Boy Situps…
THE FORT · OCT 25, 2025
Backblast! Bald is beautiful
WARMUP: Did a little stretching and then a mosey that almost killed me. Yeah I was Qin. THE THANG: moseyed from COT to the wall down on 160. Did a few things like wall sits as we watched someone do an exercise. Got…
VARSITY · OCT 24, 2025
Backblast! Varsity
WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs. THE THANG: grab a Cindy and down to the parking lot for a star or four corner. Round one One manmaker in center after every each exercise…