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F3 THE FORT
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VARSITY · FRI OCT 24

Backblast! Varsity

When
Friday, October 24, 2025
AO
Varsity
Q
Rolloff
PAX
7 Rolloff, Brawny - The Fort, Mainframe, Rumbling Bald, Sofrito, Sprocket, Time Machine

WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs.
THE THANG: grab a Cindy and down to the parking lot for a star or four corner.
Round one
One manmaker in center after every each exercise
Five of of each rep in the corners
Merkins
Jump squats
Bobby Hurley
Flying squirrel
Each round add one man maker and five additional reps two outside exercises
MARY: we did some math and then some Freddy’s
ANNOUNCEMENTS:
COT:

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