backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
664 backblasts mention “UGA”
APR 27, 2023
Slackblast:
Slackblast: Don’t be a :cat: DATE: 2023-04-27 AO: ao-minnow-pond Q: Bass-o-Matic PAX: CakeBoss Esso Fogerty OldBay Pusher Rebel Rolloff Sugar Daddy Slash FNGs: 0 COUNT: 10 WARMUP: Pledge of Allegiance THE THANG: AL loop…
CLYDESDALES · APR 26, 2023
Sir run a lot
Slackblast: Sir run a lot DATE: 2023-04-26 AO: ao-clydesdales Q: Bonsai PAX: corruption Double D gekko Sugarbug Vuvuzela Barry Manilow Rebel Bass-o-Matic FunHouse Destiny Anchorman Short Sale Mainframe Sugar Daddy Mark…
THE BALLROOM · APR 25, 2023
It takes 2 to Dance
Slackblast: It takes 2 to Dance DATE: 2023-04-25 AO: ao-the-ballroom Q: Sugarbug PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: SSH, Windmill, Moroccan Nightclub, Imperial Walker & Hillbilly Walker THE THANG: Interval…
FLIGHT PLAN · APR 24, 2023
Ugh, River District
Slackblast: Ugh, River District DATE: 2023-04-24 AO: ao-flight-plan Q: FunHouse PAX: Assassin Sugarbug Bonsai White Lightning Fire Marshall Bill Jekyll Rebel Short Sale Pusher Barry Manilow Anchorman corruption FNGs: 0…
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…
ALCATRAZ · APR 22, 2023
Divac owes me 10 burpees for backblast- AMRAP 4 Autism
Slackblast: Divac owes me 10 burpees for backblast- AMRAP 4 Autism DATE: 2023-04-22 AO: ao-alcatraz Q: Divac PAX: Über Mark Nestel Short Sale fishstix FunHouse Senator Tressel Maximus Slapshot Grassy Knoll bodywash…
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
APR 20, 2023
Speed Work With Push-Ups
Slackblast: Speed Work With Push-Ups DATE: 2023-04-20 AO: ao-minnow-pond Q: Gears PAX: FunHouse Short Sale Happy Hour BONES MacGyver CakeBoss Barry Manilow Sugarbug Bonsai trucker Band Camp darkhelmet Anchorman Jekyll…
RING OF FIRE · APR 19, 2023
Slackblast:
Slackblast: ROF Circles DATE: 2023-04-19 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: Cousin Eddie CakeBoss Bonsai FITS Fogerty FunHouse HarryCarry JWOW Rainmaker Rebel Shield Short Sale Sugarbug trucker Undertaker OldBay…
APR 17, 2023
Slackblast:
Slackblast: Everyone has a burden DATE: 2023-04-17 AO: ao-virile-agitur Q: Olaf PAX: Anchorman Short Sale Sprocket 3D Twister Sasquatch Beaker Bonsai Sugarbug FunHouse FNGs: 0 COUNT: 11 WARMUP: windmill, hula hoops…
THE YARD · APR 15, 2023
Not-so-free Free Throws
Slackblast: Not-so-free Free Throws DATE: 2023-04-15 AO: ao-the-yard Q: OldBay PAX: Bitcoin 3D Jekyll FunHouse Happy Hour Twister Assassin Bonsai Short Sale Sugarbug Cyclops FNGs: 0 COUNT: 12 WARMUP: - SSH - Squat …
APR 13, 2023
The Cheese Grater
Slackblast: The Cheese Grater DATE: 2023-04-13 AO: ao-footloose Q: JWOW PAX: 38 Special Pusher Anchorman FunHouse Jekyll 3D Short Sale Boogie Down Sugarbug Double D Fire Marshall Bill FNGs: 0 COUNT: 12 It was a…
APR 11, 2023
Who need AKA?
Slackblast: Who need AKA? DATE: 2023-04-11 AO: ao-golden-corral Q: Sugarbug PAX: Slow Jams Half Shell Slapshot Senator Tressel Über Skipper Grassy Knoll Twister, Change Order FNGs: 0 COUNT: 10 WARMUP: Some SSH…
THE ARMORY · APR 10, 2023
Bells dancing on Parquet
Slackblast: Bells dancing on Parquet DATE: 2023-04-10 AO: ao-the-armory Q: Über PAX: possum 38 Special Battle Bot JWOW Sugar Daddy Sprocket Bitcoin F3DaVinci FNGs: 1 Parquet COUNT: 10 WARMUP: Uber fast windmills, SSHs…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
COLOSSEUM · APR 4, 2023
Rock party
Slackblast: Rock party DATE: 2023-04-04 AO: ao-colosseum Q: Conundrum PAX: Rebound Short Sale Dojo trucker 3D FunHouse Bass-o-Matic Sugarbug Tesh gekko, Fred Cline FNGs: 0 COUNT: 13 WARMUP: 100 dips, rock Carry, THE…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
THE RANCH · MAR 30, 2023
Burpee 420 spring training - AKA in March
Slackblast: Burpee 420 spring training - AKA in March DATE: 2023-03-30 AO: ao-the-ranch Q: Über PAX: Saw Dust FITS Short Sale Barry Manilow CakeBoss Bonsai Fire Marshall Bill 3D FunHouse Mainframe Sugarbug Cheddah FNGs…
MAR 29, 2023
AKA Day 3 - Beaker 1 Year
Slackblast: AKA Day 3 - Beaker 1 Year DATE: 2023-03-29 AO: ao-tallawah Q: Beaker PAX: Bonsai 3D B.O.B. Barry Manilow FunHouse Short Sale Sugarbug Über Fire Marshall Bill Dojo FNGs: 0 COUNT: 11 BUY-IN: 100 KB swings. 3…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
FLIGHT PLAN · MAR 27, 2023
No rain Flight Plan
Slackblast: No rain Flight Plan DATE: 2023-03-27 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Sugar Daddy Pusher corruption crab_cakes Wegmans wwl Rainmaker sirtophamhat FNGs: 0 COUNT: 11 We ran…
THE ARMORY · MAR 27, 2023
Kettle bell swings, Manmakers, oh my!
Slackblast: Kettle bell swings, Manmakers, oh my! DATE: 2023-03-27 AO: ao-the-armory Q: BONES PAX: Battle Bot Tesh Cohiba F3DaVinci Sugarbug JWOW FNGs: 0 COUNT: 7 WARMUP: YHC came in hot so disclaimer was on the fly…
THE HIVE · MAR 24, 2023
Jokers Were Smokin Wild
Slackblast: Jokers Were Smokin Wild DATE: 2023-03-24 AO: ao-the-hive Q: Cohiba PAX: Band Camp Sugarbug Slash Airborne, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Hillbilly Walkers, Calf Raises, and…