THE RANCH · THU MAR 30

Burpee 420 spring training - AKA in March

When: Thursday, March 30, 2023
AO: The Ranch
Q: Über
PAX: 13 Über, 3D, Barry Manilow, Bonsai, Cake Boss, Cheddah, Fire Marshall Bill, FITS, FunHouse, Mainframe, Saw Dust, Short Sale, Sugarbug

Slackblast:
Burpee 420 spring training - AKA in March
DATE: 2023-03-30
AO: ao-the-ranch
Q: Über
PAX: Saw Dust FITS Short Sale Barry Manilow CakeBoss Bonsai Fire Marshall Bill 3D FunHouse Mainframe Sugarbug Cheddah
FNGs: 0
COUNT: 13
WARMUP: SSH, wmills, tappy taps, merkins… ddogs to hmooners to arm raises - both arms, yes BOTH arms.
THE THANG: benchwork- step ups, derkins
A Sweetest 16s - burpee & sumo squat madness.
MARY: 3 minutes of Mary. Some held onto the ball until the buzzer
ANNOUNCEMENTS: AKA apparently started 3 days ago, even though we still have 2 days of March. read your newsletter
COT: yes