WED MAR 29

AKA Day 3 - Beaker 1 Year

When: Wednesday, March 29, 2023
Q: Beaker
PAX: 11 Beaker, 3D, B.O.B., Barry Manilow, Bonsai, Dojo, Fire Marshall Bill, FunHouse, Short Sale, Sugarbug, Über

Slackblast:
AKA Day 3 - Beaker 1 Year
DATE: 2023-03-29
AO: ao-tallawah
Q: Beaker
PAX: Bonsai 3D B.O.B. Barry Manilow FunHouse Short Sale Sugarbug Über Fire Marshall Bill Dojo
FNGs: 0
COUNT: 11
BUY-IN:
100 KB swings. 3 burpees every time the bell touches the ground

THE THANG:
11’s
Goblet Squats and Burpees up the dirt hill. 1 Goblet squat at the bottom, 10 burpees at the top. 2 squats, 9 burpees etc.

Head over to the hill at the entrance of the parking lot. More 11’s.
10 lat pull-over(YouTube it for demo), 1 merkin at the top of the hill.
Didn’t finish because time was up.

MARY: None
ANNOUNCEMENTS: AKA continues, Q school.
COT: