THE BALLROOM · TUE APR 25

It takes 2 to Dance

When: Tuesday, April 25, 2023
AO: The Ballroom
Q: Sugarbug
PAX: 2 Sugarbug, Saw Dust

Slackblast:
It takes 2 to Dance
DATE: 2023-04-25
AO: ao-the-ballroom
Q: Sugarbug
PAX: Saw Dust
FNGs: 0
COUNT: 2
WARMUP: SSH, Windmill, Moroccan Nightclub, Imperial Walker & Hillbilly Walker

THE THANG: Interval training at the 4 corners of the parking lot. 50 seconds on, 20 off. 4 exercises then move to the next corner. Got in a round and a half

Merkins, Squats, Flutters, Donkey Kicks, Freddie Mercury, Calf Raises, Plank Jack, Seal Jack, CDD, SSH, Box Cutters, Monkey Humpers, Mountain Climbers, Al Gore, Lunges & High Knees

COT: 1 is the loneliest number, but 2 isn’t far off when making announcements and prayer requests… Glad Sawdust was there to keep me from just cutting out instead of working out!