Slackblast:
- When
- Monday, April 17, 2023
- Q
- Cadre Olaf
- PAX
- 11 Cadre Olaf, 3D, Anchorman, Beaker, Bonsai, FunHouse, Sasquatch, Short Sale, Sprocket, Sugarbug, Twister
Slackblast:
Everyone has a burden
DATE: 2023-04-17
AO: ao-virile-agitur
Q: Olaf
PAX: Anchorman Short Sale Sprocket 3D Twister Sasquatch Beaker Bonsai Sugarbug FunHouse
FNGs: 0
COUNT: 11
WARMUP: windmill, hula hoops, hoops hula, low slow squats
THE THANG: pick your poison from the junk in my truck. Head towards "the office pull up bar location where each PAX did best attempt at pull ups while wearing a ruck. Every 5 mins or so we would pull an exercise out of the roller bag and perform before rotating to a new coupon. Noteworthy items were the meat hammer, and the worst pot of chili ever. Honorable mention to the mirror.
Finished the stroll through the woods with a death climb back up to Tega Cay Middle School parking lot where we quickly dropped the weights and shuffled to COT.
MARY: no time
ANNOUNCEMENTS: newsletter
COT: prayers for marriage and family members.
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