THU APR 20

Speed Work With Push-Ups

When: Thursday, April 20, 2023
Q: gears
PAX: 23 gears, Anchorman, Band Camp, Barry Manilow, BONES, Bonsai, Cadre Olaf, Cake Boss, darkhelmet, Eric Thompson BOT, Fishstix, FunHouse, Greg Shoney, Jekyll, MacGyver, Old Bay, Peach Stand, Shady, Short Sale, Sugarbug, trucker

Slackblast:
Speed Work With Push-Ups
DATE: 2023-04-20
AO: ao-minnow-pond
Q: Gears
PAX: FunHouse Short Sale Happy Hour BONES MacGyver CakeBoss Barry Manilow Sugarbug Bonsai trucker Band Camp darkhelmet Anchorman Jekyll Peach Stand Olaf fishstix Eric Thompson BOT OldBay Shady, Steele, Falcon Crest
FNGs: 0
COUNT: 23
THE THANG:
Mosey to WEP
Speed work, variation on One-Ones. Quarter loop fast, quarter slow, quarter fast, quarter slow.

Exercises in ground at lap marker. Are cumulative after each lap.

10 Burpees
20 SSH

10 Merkins
20 Mountain Climbers

20 Peter Parker
20 Parker Peter

20 CDD
10 Bomb Jacks

20 Squats
20 Monkey Humpers

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