backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Mark Nestel”
CLYDESDALES · JUL 19, 2023
Just take a right!
Slackblast: Just take a right! DATE: 2023-07-19 AO: ao-clydesdales Q: Weezer PAX: Dojo Everest Wegmans Cyclops Mark Nestel Boeheim OldBay Olaf FNGs: 0 COUNT: 8 + 1 Tree Trimmer THE THANG: 4 mile base route. 160 East…
BLOCK PARTY · JUL 18, 2023
i.e.; e.g.
Slackblast: i.e.; e.g. DATE: 2023-07-18 AO: ao-block-party Q: Band Camp PAX: Barry Manilow Headspin Bobber SouptoNuts Sugarbug chickenhawk Mark Nestel, Tap Out, Bounty Hunter FNGs: 0 COUNT: 10 WARMUP: yea. It's…
SLOW BURN · JUL 14, 2023
Group Q
Slackblast: Group Q DATE: 2023-07-14 AO: ao-slow-burn Q: SkateOrDie Barry Manilow Dilbert Mark Nestel Pusher Weezer PAX: FNGs: 0 COUNT: 6 WARMUP: Group Mary X 2 exercises each THE THANG: Dora on the move around the…
THE COACH'S BOX · JUL 13, 2023
The 90/10 Rule
Slackblast: The 90/10 Rule DATE: 2023-07-13 AO: ao-the-coachs-box Q: Weezer PAX: SouptoNuts Cyclops Straight Up Mark Nestel JWOW FNGs: 0 COUNT: 6 WARMUP: Coaches Style Perimeter Lap 10 warm up exercises (9ct) followed…
JUL 11, 2023
I'm old enough to be Battle Bot's dad. Are you?
Slackblast: I'm old enough to be Battle Bot's dad. Are you? DATE: 2023-07-11 AO: ao-golden-corral Q: Battle Bot PAX: Half Shell Skipper 38 Special Mark Nestel FNGs: 0 COUNT: 5 WARMUP: SSH x 35 Mountain climbers x 35 Low…
ALCATRAZ · JUL 10, 2023
1 Hr Warm-up
Slackblast: 1 Hr Warm-up DATE: 2023-07-10 AO: ao-alcatraz Q: Mark Nestel PAX: fishstix Tootie Skipper FNGs: 0 COUNT: 4 Change Order filled in for the schedule d Q. Initially, he said he would take the warm-up, but kept…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
JUL 6, 2023
Ham-Hock Fishing on a Steamy Morning
Slackblast: Ham-Hock Fishing on a Steamy Morning DATE: 2023-07-06 AO: ao-footloose Q: NakedAndAfraid PAX: Bass-o-Matic Mark Nestel Boogie Down FNGs: 0 COUNT: 4 5:15am - Welcome, no FNG's, disclaimer was made. It was…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
JUN 20, 2023
All about Mark's Ass
Slackblast: All about Mark's Ass DATE: 2023-06-20 AO: ao-golden-corral Q: Mainframe PAX: Slow Jams Skipper Mark Nestel Smuggler Slapshot Senator Tressel trucker Half Shell FNGs: 0 COUNT: 9 This morning started…
THE ARMORY · JUN 19, 2023
Kettlebell Grab Bag
Slackblast: Kettlebell Grab Bag DATE: 2023-06-19 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Mark Nestel Lighthouse FNGs: 0 COUNT: 4 WARMUP: The usual - SSHs, IWs, HWs, MNCs, LSSs & Good Mornings THE THANG…
SLOW BURN · JUN 16, 2023
SlowBurn:Running to the Chinese Massage 😳
Slackblast: SlowBurn:Running to the Chinese Massage :flushed: DATE: 2023-06-16 AO: ao-slow-burn Q: CakeBoss PAX: Undertaker Anchorman Twister Assassin JWOW Barry Manilow Fogerty OldBay Rebel Bass-o-Matic Mark Nestel…
THE RANCH · JUN 15, 2023
New sheriff in town
Slackblast: New sheriff in town DATE: 2023-06-15 AO: ao-the-ranch Q: Mainframe Poppins PAX: Senator Tressel Grout trucker Mark Nestel HarryCarry Ruby Slippers Lighthouse FNGs: 0 COUNT: 9 WARMUP: Poppins started off with…
RING OF FIRE · JUN 14, 2023
God often hides opportunities to be faithful. Don’t miss them
Slackblast: God often hides opportunities to be faithful. Don’t miss them DATE: 2023-06-14 AO: ao-ring-of-fire Q: Sugarbug PAX: Cousin Eddie Rainmaker FITS Mark Twain Mark Nestel Italian Job HarryCarry chickenhawk…
SLOW BURN · JUN 9, 2023
Burn but not so Slow
Slackblast: Burn but not so Slow DATE: 2023-06-09 AO: ao-slow-burn Q: Rebel PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert FNGs: 0…
JUN 6, 2023
Show Tune Tuesday
Slackblast: Show Tune Tuesday DATE: 2023-06-06 AO: ao-golden-corral Q: OldBay PAX: fishstix Italian Job Slow Jams chickenhawk Mark Nestel Twister Senator Tressel Half Shell Skipper, Agassi FNGs: 0 COUNT: 11 WARMUP…
SLOW BURN · JUN 2, 2023
Board & Broga
Slackblast: Board & Broga DATE: 2023-06-02 AO: ao-slow-burn Q: Weezer PAX: OldBay Flounder JWOW Bass-o-Matic Pusher Mark Nestel Twister Band Camp Barry Manilow Dilbert Anchorman Quack Attack Cousin Eddie backdraft…
THE COACH'S BOX · JUN 1, 2023
Tinder Box of Pain
Slackblast: Tinder Box of Pain DATE: 2023-06-01 AO: ao-the-coachs-box Q: Cohiba PAX: 38 Special Bonsai Cyclops Band Camp SouptoNuts Mark Nestel JWOW Weezer FNGs: 0 COUNT: 9 WARMUP: SSH, Morrocon NC, Imperial Walkers…
THE FORT · MAY 20, 2023
Farewell Repeat Farewell
Slackblast: Farewell Repeat Farewell DATE: 2023-05-20 AO: ao-the-fort Q: CakeBoss Pusher PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand…
SLOW BURN · MAY 19, 2023
Triple-Check Balcony Runs in Baxter
Slackblast: Triple-Check Balcony Runs in Baxter DATE: 2023-05-19 AO: ao-slow-burn Q: OldBay PAX: Weezer Mark Nestel Pusher CakeBoss Twister SouptoNuts Peach Stand chickenhawk Anchorman Flounder JWOW Triple Lindy FNGs: 0…
ALCATRAZ · MAY 13, 2023
Slackblast:
Slackblast: Sandbag galore, ABS lab and broga DATE: 2023-05-13 AO: ao-alcatraz Q: Tinsel PAX: Über Mainframe Senator Tressel Mark Nestel Smuggler decibelf3, Five O, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: Moroccan night…
MAY 9, 2023
Escalator
Slackblast: Escalator DATE: 2023-05-09 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Cheddah Mark Nestel Smuggler Twister Senator Tressel trucker Italian Job Slow Jams Half Shell JWOW Skipper FNGs: 0 COUNT: 13 WARMUP: SSH…
THE RANCH · MAY 4, 2023
Black Diamond: Where are you screwing up?
Slackblast: Black Diamond: Where are you screwing up? DATE: 2023-05-04 AO: ao-the-ranch Q: Band Camp PAX: Poppins FITS Shield HarryCarry Shady darkhelmet Joe Lyons (F3 Long Duck) Saw Dust SouptoNuts Rebound Mainframe…
CLYDESDALES · MAY 3, 2023
Amabala Run
Slackblast: Amabala Run DATE: 2023-05-03 AO: ao-clydesdales Q: Airborne PAX: Fogerty Dojo Rebel Anchorman Bass-o-Matic Twister CakeBoss Esso gekko Mark Nestel Pusher Vuvuzela wwl, Corruption FNGs: 0 COUNT: 15 WARMUP…