I'm old enough to be Battle Bot's dad. Are you?
- When
- Tuesday, July 11, 2023
- Q
- Battle Bot
- PAX
- 5 Battle Bot, 38 Special, Half Shell, Mark Nestel, Skipper
Slackblast:
I'm old enough to be Battle Bot's dad. Are you?
DATE: 2023-07-11
AO: ao-golden-corral
Q: Battle Bot
PAX: Half Shell Skipper 38 Special Mark Nestel
FNGs: 0
COUNT: 5
WARMUP:
SSH x 35
Mountain climbers x 35
Low slow squats
Balls to wall
Leapfrog bear crawl
x2
THE THANG:
The goal of the workout today was to hit shoulders hard, and progressively increase the reps throughout.
Set 1 - at the wall
5-10-15
Wall walks w/ Merkin
Jump squats
Big Boys
I didn’t intend for wall walks to be the main focus of the workout, so we called an audible on wall walks to drop reps to 5.
Set 2 - at the roundabout
Bear crawl around roundabout
10-20-30
plank Jacks
Grave Digger
Peter Parkers
Set 3 - Apartment hill
20-40-60
Lunges
Shoulder Taps
Monkey Hampers
Bomb Jacks
Hill sprint
MARY:
Didn't finish the last round of Bomb Jacks before returning to COT, so we did 60 Bomb Jacks in lieu of Mary.
ANNOUNCEMENTS:
COT: