backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
805 backblasts mention “Fishstix”
SWEEP THE LEG · APR 29, 2024
Backblast! 2024.18 Sweep the Leg
Run behind Gold Hill Middle for suicides. Base Line 7 Wide arm typewriter merkins in the sequence: Center, Left, Right, Center, Right, Left, Center At the turn: 7 Wide leg typewriter squats in same sequence We need to…
KITCHEN SINK · APR 26, 2024
Backblast! I love front squats
Dora with farmers carry, running and bear complexes (hang clean, front squat, press, back squat = 1 rep) around 60-70 reps completed with 800 meters for farmer carry. Bag toss overs with man makers. Finished by a row…
SWEEP THE LEG · APR 22, 2024
Backblast! The Hammer route w/traffic pain.
WARMUP: run around the parking lot stopping at 5 stations to do exercises and show the PAX the exercises and stations to follow for the rest of the work out. THE THANG: Five stations, 10 repeats per stations, with 5…
THE RANCH · APR 18, 2024
Backblast! Fountain of Youth
WARMUP: SSH, IW, merkins and other THE THANG: Dora 2x. First Merkins, LBC, Squat 2nd round - CDD, calf raises, flutter Run down to bus pick up area and did Merkins and Big Boy start with 1 merkin rollover do 1 BB, then…
KITCHEN SINK · APR 17, 2024
Backblast! Sink roulette deck of cards
17 eager and excited pax showed up. Some brought sand bags, some brought just their willing attitude which was quickly put on point upon the pile of sandbags awaiting them. After a quick run around the parking lot, a…
SWEEP THE LEG · APR 15, 2024
Backblast! circles up
WARMUP: run to stop light at entrance to Baxter and do monkey humpers and goofballs in-cadence until all traffic passes THE THANG: Berkshire heights loops with 10 jump squats, 10 merkins, 10 LBCs every stop sign All got…
KITCHEN SINK · APR 12, 2024
Backblast! Sloppy Sink
VQ?: No 8 men got better and wetter at the Kitchen Sink Wednesday morning. Here’s what we did. - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) Sandbag march around school - 10 Sandbag Bench (IC)…
APR 12, 2024
Backblast! AKA meets BOP
17 men showed up at The Stockade this morning for AKA Friday. Quick disclaimer and warm-ups consisted of SSHs, Windmills, Imperial Walkers, and Plank Stretches. Mosey around the parking lot for the main event, Board of…
THE COACH'S BOX · APR 11, 2024
Backblast! Coach's Box - Whetstone
WARMUP: Sure. THE THANG: I deviated from my weinke as written, so I don't have an accurate accounting of the activity... MARY: No chicks ANNOUNCEMENTS: Read your newsletter COT: The 5th Core Principle
COLOSSEUM · APR 9, 2024
Backblast! Colosseum
WARMUP: Always THE THANG: Mosey to bottom of hill at gate - On the way, 10 merkins, 10 squats, 20 2-count flutters at each light pole 5 cones up the hill - Up two, back one - 10 burpees at the front cone, 10 big boys at…
SWEEP THE LEG · APR 8, 2024
Backblast! Play time is over
VQ?: No WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also…
ALCATRAZ · APR 6, 2024
Backblast! The dog ate my homework.
WARMUP: mosey 1/2 mile to golf course parking lot. 15 ssh, 15 mtn. Climbers, 15 lbc. THE THANG: 10 burpees, 20 alternating jump squats, 30 cdd, 40 squat jumps, 50 merkins run lap in between exercises 50 squats, 40…
APR 5, 2024
Backblast! Pendulums with absolution
WARMUP: IC exercises and stretches, wall sits, bearcrawl, crabwalks, oh my THE THANG: 11’s pendulum with squats and monkey humpers at tops and 5 absolutions in the middle each time you pass MARY: 10 IC American hammers…
THE COACH'S BOX · APR 4, 2024
Backblast! A brick workout broke out in the midst
WARMUP: Took a lap around the COT parking lot performing karaoke, buttkickers, and highknees. Circled up close to my vehicle because we needed to grab some bricks. But, before each man grabbed his source of pain we…
BLOCK PARTY · APR 2, 2024
Backblast! Groin Stretch
WARMUP: mosey to bank parking lot for SSH, WindMill, Peach Pickers, Imperial Walkers, groin stretch in cadence. THE THANG: Mosey to 1st Baptist for Dora - 100 Merkens mode of transportation bear crawl. - 150 Big Boys…
SWEEP THE LEG · APR 1, 2024
Backblast! miles and smiles
9 Strong for some Hills with 3 stops each round Hit Kuester parking lot 15 Merkins and 15 CDD HIT GHES teacher lot 20 LBC AND 20 Hello Dollies Hit GHMS teacher lot 20 Squats and 20 lunges REPEAT AND REPEAT
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
SWEEP THE LEG · MAR 25, 2024
Dave Lyle to Gold Hill and back????
Slackblast: Dave Lyle to Gold Hill and back???? DATE: 2024-03-25 AO: ao-sweep-the-leg Q: Fogerty PAX: 38 Special Badlands Band Camp Bass-o-Matic Bonsai fishstix Liberty Bibberty Mainframe Olaf SouptoNuts Sprocket Tiller…
THE FORT · MAR 23, 2024
Backblast! Wet at WEP
Wet morning, light rain, but it did not stop eight studs from coming out to the park and putting some work in. Warm ups in the parking lot. Next we traveled around the park stopping at each swing for 10 reps of merkins…
MAR 22, 2024
Slackblast:
Slackblast: DewKesNee DATE: 2024-03-22 AO: ao-the-stockade Q: Warning Track PAX: Farmers Only Half Shell Slapshot SouptoNuts Slow Jams Peta Italian Job Grassy Knoll fishstix Olaf Mainframe FNGs: 0 COUNT: 12 WARMUP: Good…
MAR 21, 2024
Slackblast:
Slackblast: Jack and Dan DATE: 2024-03-21 AO: ao-minnow-pond Q: fishstix PAX: FunHouse Band Camp Mark Nestel CakeBoss 38 Special Anchorman Fogerty OldBay B.O.B. White Lightning Cobra Kai Shady Fire Marshall Bill FNGs: 0…
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
MAR 19, 2024
Slackblast:
Slackblast: Two Bags of Treasure DATE: 2024-03-19 AO: ao-golden-corral Q: fishstix PAX: Half Shell Mark Nestel Senator Tressel 40-Love Duck Dynasty Slow Jams Grassy Knoll Skipper FNGs: 1 The Pirate COUNT: 10 Chilly…
SWEEP THE LEG · MAR 18, 2024
8 Day's Late
Slackblast: 8 Day's Late DATE: 2024-03-18 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Poppins Sasquatch fishstix decibelf3 Bonsai Tesla81 Liberty Bibberty Mayday FNGs: 0 COUNT: 10 WARMUP: Mosey to South State Bank 20…