BLOCK PARTY · TUE APR 2

Backblast! Groin Stretch

When: Tuesday, April 2, 2024
AO: Block Party
Q: Soup To Nuts
PAX: 10 Soup To Nuts, Band Camp, brianjohanson, Fishstix, JWOW, Kaiser, Matador, Old Bay, Peach Stand, Warning Track

WARMUP: mosey to bank parking lot for SSH, WindMill, Peach Pickers, Imperial Walkers, groin stretch in cadence.
THE THANG: Mosey to 1st Baptist for Dora
- 100 Merkens mode of transportation bear crawl.
- 150 Big Boys mode of transportation bear crawl
Mosey to Monroe St Hills for Pendulum
- 10 burpees at top
- 20 LBCs at bottom
- 10 squats at top.
- Times and repeat
MARY: box cutters till 6
ANNOUNCEMENTS: bethel, canolli run, Rock Hill Anniversary, HIM Camp.
COT: what happens in COT stays in COT