THE RANCH · THU APR 18

Backblast! Fountain of Youth

When: Thursday, April 18, 2024
AO: The Ranch
Q: Rebel
PAX: 9 Rebel, backdraft, Bass, Fishstix, Mainframe, Mark Nestel, Photobomb, trucker, Twister

WARMUP: SSH, IW, merkins and other
THE THANG: Dora 2x. First Merkins, LBC, Squat
2nd round - CDD, calf raises, flutter

Run down to bus pick up area and did Merkins and Big Boy start with 1 merkin rollover do 1 BB, then 2 - 11. Run back for COT.