backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
JUL 31, 2023
Staff Sergeant Edwardo Loredo Dedication
Slackblast: Staff Sergeant Edwardo Loredo Dedication DATE: 2023-07-31 AO: ao-honey-badger Q: Cohiba PAX: Splinter HarryCarry Saw Dust Shield Battle Bot Portal Headspin, Dixie, Marty Byrd, and Tapout FNGs: 0 COUNT: 11…
THE YARD · JUL 29, 2023
Fun, games, and a feathered FNG
Slackblast: Fun, games, and a feathered FNG DATE: 2023-07-29 AO: ao-the-yard Q: Triple Lindy PAX: Boogie Down Bitcoin tater HarryCarry, @spike, @HAWK FNGs: 0 COUNT: 7 WARMUP: mosey The usual suspects THE THANG: Mosey…
VARSITY · JUL 28, 2023
Shieldlock of PAIN
Slackblast: Shieldlock of PAIN DATE: 2023-07-28 AO: ao-varsity Q: Pusher CakeBoss PAX: Saw Dust HarryCarry Headspin Shield Slash, Dixie, Big Bad Wolf, Dorothy FNGs: 0 COUNT: 10 WARMUP: Imperial Walkers, Mosey, Low Slow…
THE RANCH · JUL 27, 2023
Car - dee - OH using a Ladder
Slackblast: Car - dee - OH using a Ladder DATE: 2023-07-27 AO: ao-the-ranch Q: Fogerty PAX: Band Camp Senator Tressel Mainframe HarryCarry Saw Dust Bass-o-Matic Rebel, Dorothy ( from Aiken SC) FNGs: 1 Time Machine…
RING OF FIRE · JUL 26, 2023
The Daily Red Pill deserves an answer....YES!
Slackblast: The Daily Red Pill deserves an answer....YES! DATE: 2023-07-26 AO: ao-ring-of-fire Q: CakeBoss PAX: OldBay Peach Stand Gemini Cohiba Kaiser Sugarbug HarryCarry Saw Dust Tracker Shield chickenhawk, Dixie…
SEABISCUIT · JUL 25, 2023
No Funhouse for you!
Slackblast: No Funhouse for you! DATE: 2023-07-25 AO: ao-seabiscuit Q: LTrain PAX: sirtophamhat Birdcage HarryCarry Beaker, Sherlock, Ranger Panties FNGs: 0 COUNT: 7 WARMUP: Nope! THE THANG: Q didn't show, noticeably…
THE FORT · JUL 22, 2023
The 3 costs of leadership
Slackblast: The 3 costs of leadership DATE: 2023-07-22 AO: ao-the-fort Q: Cyclops PAX: Cornerstone darkhelmet Grinder HarryCarry JWOW Saw Dust Sprocket FNGs: 1 Big Bad Wolf COUNT: 9 WARMUP: Mosey to springs building lot…
VARSITY · JUL 21, 2023
Mojo Rising
Slackblast: Mojo Rising DATE: 2023-07-21 AO: ao-varsity Q: Band Camp Portal PAX: Headspin HarryCarry Saw Dust Shield, Dixie, Gemini FNGs: 0 COUNT: 8 Portal led the warm up. His first time counting in cadence. He crushed…
JUL 17, 2023
Slackblast:
Slackblast: Running for ourselves and Exercises for Heros DATE: 2023-07-17 AO: ao-honey-badger Q: Spider-Man Saw Dust PAX: Clickbait darkhelmet Portal Splinter Sprocket Shield HarryCarry, Gemini, Dixie, Lake Effect…
THE FORT · JUL 15, 2023
Lucky 13
Slackblast: Lucky 13 DATE: 2023-07-15 AO: ao-the-fort Q: Grinder PAX: HarryCarry Saw Dust Happy Hour SouptoNuts Portal darkhelmet Clickbait Headspin, Tapout, Marty Byrde FNGs: 0 COUNT: 11 WARMUP: - yes THE THANG: …
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
JUL 13, 2023
Laps around WEP
Slackblast: Laps around WEP DATE: 2023-07-13 AO: ao-minnow-pond Q: BONES PAX: darkhelmet Maximus 38 Special Headspin HarryCarry MacGyver fishstix Ruby Slippers trucker FNGs: 0 COUNT: 10 WARMUP: Pledge...run around WEP…
COLOSSEUM · JUL 11, 2023
The Fort Horsemen at the Colloseum
Slackblast: The Fort Horsemen at the Colloseum DATE: 2023-07-11 AO: ao-colosseum Q: Headspin Ruby Slippers HarryCarry PAX: OldBay Rebound Joe Lyons (F3 Long Duck) Lighthouse, Chilli Dog, TapOut FNGs: 0 COUNT: 8 WARMUP…
JUL 10, 2023
The Badger DGAF...
Slackblast: The Badger DGAF... DATE: 2023-07-10 AO: ao-honey-badger Q: darkhelmet PAX: Saw Dust Clickbait Mark Twain chickenhawk HarryCarry Portal, Tang, Gemini FNGs: 0 COUNT: 9 WARMUP: Limited THE THANG: Bradley WOD: …
THE YARD · JUL 8, 2023
Next Man Up
Slackblast: Next Man Up DATE: 2023-07-08 AO: ao-the-yard Q: Peach Stand HarryCarry Boogie Down PAX: Headspin darkhelmet Bitcoin Drop Thrill, Tapout FNGs: 0 COUNT: 8 WARMUP: @harrycarry lead us through a standard array…
RING OF FIRE · JUL 8, 2023
Failure is not an option
Slackblast: Failure is not an option DATE: 2023-07-08 AO: ao-ring-of-fire Q: Poppins PAX: Cousin Eddie Shield JWOW Italian Job chickenhawk Drop Thrill Grout HarryCarry Ruby Slippers FNGs: 1 Powderpuff COUNT: 11 WARMUP…
VARSITY · JUL 7, 2023
Pelican Brief Q
Slackblast: Pelican Brief Q DATE: 2023-07-07 AO: ao-varsity Q: Grassy Knoll Kaiser Slapshot bodywash PAX: Mark Twain Portal HarryCarry chickenhawk Solo, Gemini FNGs: 0 COUNT: 10 WARMUP: Grassy Knoll led warm up THE…
THE RANCH · JUL 6, 2023
Slow, Painful, Dirty McDeuce
Slackblast: Slow, Painful, Dirty McDeuce DATE: 2023-07-06 AO: ao-the-ranch Q: OldBay PAX: Mainframe Peach Stand JWOW Portal Splinter HarryCarry Lighthouse FNGs: 0 COUNT: 8 WARMUP: - SSH x15 - IW (high) x15 => High…
RING OF FIRE · JUL 5, 2023
Gods Promise
Slackblast: Gods Promise DATE: 2023-07-05 AO: ao-ring-of-fire Q: SouptoNuts PAX: Cousin Eddie HarryCarry darkhelmet Shield Ruby Slippers, Gemini FNGs: 0 COUNT: 7 WARMUP: Mosey to bottom of hill for exercise SSH, Cherry…
JUL 3, 2023
Pickett’s Charge
Slackblast: Pickett’s Charge DATE: 2023-07-03 AO: ao-honey-badger Q: HarryCarry PAX: Shield SouptoNuts Clickbait darkhelmet Italian Job Maximus Portal, MartyByrd, Chicken Hawk, Mark Twain FNGs: 1 Soft Serve COUNT: 12…
THE FORT · JUL 1, 2023
Bags and blocks (my daughter built this workout…just saying.
Slackblast: Bags and blocks (my daughter built this workout…just saying. DATE: 2023-07-01 AO: ao-the-fort Q: Clickbait PAX: Maximus HarryCarry SouptoNuts Grout, Gemini, Portal FNGs: 1 Bonvoy COUNT: 8 WARMUP: Not much…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…
COLOSSEUM · JUN 27, 2023
I've Never Done This Before
Slackblast: I've Never Done This Before DATE: 2023-06-27 AO: ao-colosseum Q: Maximus PAX: Rebound Lighthouse Shield Bonsai JWOW Clickbait Ruby Slippers Cheddah darkhelmet Headspin HarryCarry Joe Lyons (F3 Long Duck)…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…