backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
48 backblasts mention “Retiree”
LAZARUS · MAR 21, 2024
Slackblast:
Slackblast: Angel is a Centerfold DATE: 2024-03-21 AO: ao-lazarus Q: Centerfold PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana FNGs: 0 COUNT: 12 WARMUP…
THE HIVE · MAR 15, 2024
Ringer won’t write the BB
Slackblast: Ringer won’t write the BB DATE: 2024-03-15 AO: ao-the-hive Q: 3D PAX: Cubbie Sugarbug Slash Time Machine Retiree Cohiba Liberty Bibberty, Ringer FNGs: 0 COUNT: 9 Ringer was the Q but he is Slackless. Don’t…
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
VARSITY · FEB 23, 2024
Casualties and Ammo cans at the Varsity
Slackblast: Casualties and Ammo cans at the Varsity DATE: 2024-02-23 AO: ao-varsity Q: Retiree PAX: fishstix HarryCarry Ruby Slippers SouptoNuts Shield FNGs: 0 COUNT: 6 WARMUP: Frankenstein walk, Butt Kickers, Knees to…
FEB 12, 2024
Hero WODs
Slackblast: Hero WODs DATE: 2024-02-12 AO: ao-honey-badger Q: Sprocket PAX: Retiree Saw Dust darkhelmet Maximus FNGs: 0 COUNT: 5 WARMUP: Bear crawled to the starting point of The Longest Mile THE THANG: The Longest Mile…
THE FORT · FEB 10, 2024
CrossFit Jealousy
Slackblast: CrossFit Jealousy DATE: 2024-02-10 AO: ao-the-fort Q: Saw Dust PAX: Portal Grinder Retiree Tiller, Dixie (Steve Hill) FNGs: 1 Connor Hill - Iceman COUNT: 7 WARMUP: It got warm... quick. THE THANG: A solid…
VARSITY · FEB 9, 2024
Cindy's Flipboard of Pain
Slackblast: Cindy's Flipboard of Pain DATE: 2024-02-09 AO: ao-varsity Q: Splinter PAX: HarryCarry Ruby Slippers Headspin Saw Dust Retiree, Bluey DR from Columbus FNGs: 0 COUNT: 7 WARMUP: Get 2 blocks. Take to the…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
LAZARUS · JAN 18, 2024
Morning Matinee @ Lazarus
Slackblast: Morning Matinee @ Lazarus DATE: 2024-01-18 AO: ao-lazarus Q: Warning Track PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
VARSITY · JAN 12, 2024
Y'all ever met Tinker Toy?
Slackblast: Y'all ever met Tinker Toy? DATE: 2024-01-12 AO: ao-varsity Q: Kodak PAX: HarryCarry Ruby Slippers darkhelmet Tiller Headspin Retiree Clickbait, Tapout FNGs: 0 COUNT: 9 WARMUP: 20x SSH IC 10x Windmills IC THE…
BUSHWOOD · JAN 10, 2024
Partner up!
Slackblast: Partner up! DATE: 2024-01-10 AO: ao-bushwood Q: Fogerty PAX: JCruise Time Machine Retiree Tiller FNGs: 0 COUNT: 5 WARMUP: Merkins, Nightclubs Cherry Pickers SSH Squats THE THANG: Partner work - Merkins and…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
LAZARUS · DEC 21, 2023
Slackblast:
Slackblast: Game of Crazy 8’s DATE: 2023-12-21 AO: ao-lazarus Q: Happy Hour PAX: SouptoNuts Headspin HarryCarry Poppins Retiree Goose Warning Track C3P0, Ringer, Fallout, Tapout FNGs: 0 COUNT: 13 WARMUP: ssh imperials…
DEC 18, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-12-18 AO: ao-honey-badger Q: bodywash PAX: Clickbait HarryCarry Retiree Saw Dust FNGs: 3 Noah Comings, Justice Woods, Ethan Tetro COUNT: 8 This morning we honored PFC Estopinal Read about…
THE YARD · DEC 16, 2023
Circle of Fifths
Slackblast: Circle of Fifths DATE: 2023-12-16 AO: ao-the-yard Q: JCruise PAX: Retiree Bitcoin Boogie Down HarryCarry Dojo Kodak tater FNGs: 0 COUNT: 8 WARMUP: windmills, SSH, Mosey THE THANG: circle of Fifths: Carolina…
DEC 11, 2023
MURPH - 'Nuff Said
Slackblast: MURPH - 'Nuff Said DATE: 2023-12-11 AO: ao-honey-badger Q: Maximus PAX: HarryCarry Saw Dust Clickbait darkhelmet Retiree FNGs: 0 COUNT: 6 WARMUP: Mosey to the track then a few typical warmup exercises. THE…
VARSITY · DEC 1, 2023
Dead Hang Dora
Slackblast: Dead Hang Dora DATE: 2023-12-01 AO: ao-varsity Q: Poppins PAX: Badlands Grout Kermit Sasquatch Ruby Slippers Shield Retiree Spectre HarryCarry FNGs: 0 COUNT: 10 WARMUP: one lap around track and then typical…
BUSHWOOD · NOV 29, 2023
Crawling in the Bushwood
Slackblast: Crawling in the Bushwood DATE: 2023-11-29 AO: ao-bushwood Q: Badlands PAX: Fogerty Grout SouptoNuts Liberty Bibberty Bubbles JCruise Tiller Time Machine Rubber Ducky Retiree Kodak, BreadFruit FNGs: 0 COUNT…
BUSHWOOD · NOV 1, 2023
“Uphill Battle Burner”
Slackblast: “Uphill Battle Burner” DATE: 2023-11-01 AO: ao-bushwood Q: Clickbait PAX: Fogerty Band Camp JCruise Bubbles Kodak Rubber Ducky Time Machine Retiree, Tomb raider FNGs: 1 Breadfruit COUNT: 12 WARMUP: SSHops…
VARSITY · OCT 27, 2023
Suicides and Shoulders
Slackblast: Suicides and Shoulders DATE: 2023-10-27 AO: ao-varsity Q: Kaiser PAX: Retiree HarryCarry Splinter Ruby Slippers Saw Dust SouptoNuts FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: suicides at band practice field…
VARSITY · SEP 15, 2023
Spanish Invasion comes to The Fort
Slackblast: Spanish Invasion comes to The Fort DATE: 2023-09-15 AO: ao-varsity Q: Cohiba Cousin Eddie Bitcoin PAX: Bobber Jazz Hands Boogie Down Saw Dust Mark Twain Retiree SouptoNuts HarryCarry CakeBoss Shield Band…
BLOCK PARTY · SEP 5, 2023
Block Party at Block Party
Slackblast: Block Party at Block Party DATE: 2023-09-05 AO: ao-block-party Q: fishstix PAX: Band Camp chickenhawk Bonsai Bobber Saw Dust Retiree Cyclops FNGs: 0 COUNT: 8 Eight men showed up on a humid morning, some…
THE BALLROOM · AUG 22, 2023
Boogie’s Birthday Bash Beatdown
Slackblast: Boogie’s Birthday Bash Beatdown DATE: 2023-08-22 AO: ao-the-ballroom Q: Boogie Down PAX: chickenhawk Barry Manilow Drop Thrill Dojo, Halfback, Tater, Retiree, Tin Cup FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda…