MON DEC 11

MURPH - 'Nuff Said

When: Monday, December 11, 2023
Q: maximus
PAX: 6 maximus, Clickbait, darkhelmet, HarryCarry, Retiree, Saw Dust

Slackblast:
MURPH - 'Nuff Said
DATE: 2023-12-11
AO: ao-honey-badger
Q: Maximus
PAX: HarryCarry Saw Dust Clickbait darkhelmet Retiree
FNGs: 0
COUNT: 6
WARMUP: Mosey to the track then a few typical warmup exercises.
THE THANG: Customary 2mi Honey Badger run which was followed by The MURPH exercises.
100 Pull-Ups
200 Push-Ups
300 Squats
MARY: A little thrown in at the end.
ANNOUNCEMENTS: Yes
COT: Yes