Hero WODs
- When
- Monday, February 12, 2024
- Q
- Sprocket
- PAX
- 5 Sprocket, darkhelmet, maximus, Retiree, Saw Dust
Slackblast:
Hero WODs
DATE: 2024-02-12
AO: ao-honey-badger
Q: Sprocket
PAX: Retiree Saw Dust darkhelmet Maximus
FNGs: 0
COUNT: 5
WARMUP: Bear crawled to the starting point of The Longest Mile
THE THANG:
The Longest Mile
• 10 Burpees
• 100 meter Run
• 10 Air Squats
• 100 meter Run
• 10 Merkins
• 100 meter Run
• 10 Big Boys
• 100 meter Run
4 times
The Seven
• 7 Handstand Push-Ups
• 7 Thrusters with Cinder block
• 7 Knees-to-Nipples
• 7 Deadlifts with Cinder block
• 7 Burpees
• 7 Kettlebell Swings
• 7 Pull-Ups
Seven times
Last 10 minutes were a Hill Marry
SSH - run down the hill
Freddie Mercury - run up the hill
Lunges - run down the hill
Fire Crackers - run up the hill
Single Leg Squats - run to COT
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer