backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
69 backblasts mention “Huffy”
SEP 12, 2025
Backblast! Beat Dahn n'Nat
WARMUP: IW, HBW, WM, MERKINS, MOUNTAIN CLIMBERS THE THANG: WHEELBARROW CRAWL WITH PARTNER 75 YARDS EACH PARTNER CARRY 75 YARDS EACH PUSH RESISTANCE WITH PARTNER 75 YARDS EACH SESSION 1 - PARTNER WORKOUT 50 Burpees 100…
SEP 9, 2025
Backblast! Armless Endeavors
WARMUP: SSH, IW, HW, Cherry Pickers, Broga THE THANG: 4 corners - 25 reps each - Mot: Mosey Squats, LBC’s, Monkey Humpers, PYO - 3 Rnds SSH, PlankJacks, BB - 3 Rnds MARY: Yes - Each called out ANNOUNCEMENTS: RYN COT…
SEP 5, 2025
Backblast! Steel City— by the numbers
Steel City Beatdown – By the numbers 5 burpees OYO – 5 Pirates World Series Championships 13 SSH IC – 26 total reps for Steeler HOF Rod Woodson 5 burpees OYO – 5 Penguins Stanley Cups 6 Windmills – 6 Steelers Super Bowl…
AUG 29, 2025
Backblast! 4 Corners
WARMUP: I felt that we need a little motivation so we did “The Motivator” then a few stretchy thing the moseyed to Harris Teeter lot. THE THANG: we did a 4 corner work out. At each corner we performed the same exercise…
AUG 26, 2025
Backblast! Golden Corral - 8/26/25
WARMUP: SSH Imperial Walkers Hillbilly Walkers Cherry Pickers Windmills Moroccan Night Clubs THE THANG: Tour de Stockbridge parking Lot 10 reps of each exercise Follow the MOT for that section section 1-7: Bear Crawl 1…
AUG 19, 2025
Backblast! Stand Up’s VQ
WARMUP: side straddle hops, arm circles, windmills, imperial walkers, cherry pickers THE THANG: Station 1: 100m-ish partner run – 100 monkey humpers, 200 Carolina dry docks, 300 American Hammers Mosey Station 2: 10…
AUG 1, 2025
Backblast! Better late than not at all!!
Your on Q and plan a great morning then you open your eyes and the clock says 0511 Oh crap is the words and feelings and begin stumbling to get dressed pee and get to AO While driving I was like I am going to get…
THE FORT · JUL 19, 2025
Backblast! Ascending/descending weinke board
WARMUP: SSH/IW/HW/Stretches/MN THE THANG: Started with a lap around WEP + 25 burbees along the way. Parking lot as ending/descending weinke after exercise run to top parking lot and do burpee 1/2/3/4/5/4/3/2/1 MARY…
JUL 18, 2025
Backblast! Miyagi's VQ
WARMUP: Mosey SSH The Windmill Squats Shoulder Taps THE THANG: 3 Total Rounds of Suicide - 1 Carolina Dry Docks - 20 Air Squats - 20 Mountain Climbers - 20 Merkins - 20 Four Corners 3 Rounds Of Each Merkins and LBC…
JUL 15, 2025
Backblast! Hot and sweaty
WARMUP: Intro, then mosey to the church. Warm up with MNC, Micheal Phelps, Wind Mills and Non-discrpt produce pickers. Mosey to behind HT to smell the sweet aroma of the GC. Continued warms up with merkins, Plank…
JUL 1, 2025
Backblast! Does it stink everywhere or is that one
DISCLAIMER: Disclaimed WARMUP: Mosey around parking lot to alley next to HT. - 20 SSH IC - 10 LSS IC - 10 Windmills IC - 10 Imperial Walkers IC - 10 Hillbilly Walkers IC - 10 MNCs IC - Yoga - Wall sits with waterfall of…
JUN 10, 2025
Backblast! ? Smoked Buffet of Pain ?
? Warm-Up (Appetizer – “Clean Your Plate”): SSH – 20 IC Imperial Walkers – 15 IC Hillbillies – 15 IC Merkins – 10 IC Moroccan Night Clubs – 20 IC Strawberry Pickers - 10 IC Burpee Buffet: 5 burpees OYO after every 2…
JUN 6, 2025
Backblast! Free the animal
WARMUP: - 10 Side Straddle Hops - 10 Moroccan Nightclubs - 10 Windmills THE THANG: - Jog to HT wall by O’Reilly - 3 min wall sit hands out, Drop 1 in at min 2 to finish - Jog to back parking lot - Bear crawl w/ Merkins…
THE FORT · MAY 17, 2025
Backblast! Slork
WARMUP: tickle time THE THANG: ran around fort mill MARY: she didn’t show up ANNOUNCEMENTS: stuff COT: prayers
MAY 13, 2025
Backblast! Moist Men of Mystery
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Indian Run around parking lot Mosey to the wall…
BLOCK PARTY · MAY 6, 2025
Backblast! Tour De Fort Mill
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Run from starting lot up Main St. to 160, right…
BLOCK PARTY · APR 29, 2025
Backblast! CMPD Challenge
Intro and disclaimer. Discussed the reason for the type of workout. WARMUP: MNC, Wind Mills, none discript produce pickers. Mosey to 1station. THE THANG: Ran across the street and up the hill. Continued warms with HB…
APR 18, 2025
Backblast! Ass kickings only
WARMUP: Windmills, SSH, Low Slow Squats THE THANG: 4-corners 5–10-15-20-25 Merkins, Squats, LBC’s, HTH 5-10-15 Wide arm merkins, lunges, V-ups, Big boys Mosey from COT to behind Oriley’s and participate in 11’s on the…
APR 15, 2025
Backblast! Fiddy Special
WARMUP: Mosey with Toy soldiers and Karaoke. Merkins and Moroccan Night Ckubs the Tesh Way THE THANG: mosey to grassy incline. 10 curtsy lunges at bottom of hill, walk backwards up the hill then 10 deep squats at top of…
APR 11, 2025
Backblast! Riding Dirty at Stockade
YHC was humbled by the opportunity to Q at the Stockade. This week I have been revisiting old BBs from Rock Hill in anticipation of my Q there this weekend. I stumbled on to the 1 year anniversary Q by Dredd and OBT…
APR 1, 2025
Backblast! April fools
WARMUP: mosey.. The Windmill, Moroccan Night Club, Imperial Walker, Merkins, downward dog, the honeymooner THE THANG: brick wall, 1x20 step ups each leg, 20 erkins, 20 dips. 5 sets of 3 x10 Merkins, LBC, box cutters run…
MAR 28, 2025
Backblast! And then there were hills
WARMUP: Intro and mosey to the church parking lot. Complete 15 reps of MNC, Micheal Phelps and arm circles. Then mosey to the day car parking lot for some None Discrpt Produce pickers, Hill Billy Walkers, Imperial…
MAR 25, 2025
Backblast! Tour de odor AKA style
WARMUP: SSH Windmills Imperial walkers Hillbilly walkers Plank Stretches Merkins THE THANG: After warmups we moseyed to back of HT, Performed wall sit burpee waterfall with everyone doing 1 burpee, then 2 Mosey around…
MAR 4, 2025
Backblast! DORA Rules at GC
YHC was honored to be given the Q stick at Golden Corral by Half Shell today. This represented my first trip back in the gloom at 100% since dealing with a post D2D bronchitis and my spirits were excited about the…