BLOCK PARTY · TUE MAY 6

Backblast! Tour De Fort Mill

When: Tuesday, May 6, 2025
AO: Block Party
Q: tom_setliffe
PAX: 10 tom_setliffe, Floater, JWOW, Keith Crockett, Last Call, Only Fans, Pauly D, Skipper

WARMUP:
- Imperial Walkers
- Pumpkin Pickers
- Moroccan night-clubs
- Merkins
- Hold position for down dog
- Honeymooners
- Right side plank
- Left side plank

THE THANG:
Run from starting lot up Main St. to 160, right on 160 to Right on Monroe White St. to First Baptist Church:

DORA in parking lot of First Baptist Church:
- 100 Big bois
- 200 Squats
- 300 SSH

Mosey back to Main St. back to starting lot then up Massey St. to parking lot.

Merkin March
- Start at parking lot line, 5 merkins per line, bear crawl to the next line, you're done at 50
- Turn around, do the same thing but with 10 squats for each line

50 dips
Ab Lab to close it out

Thanks Cubbie!