TUE MAY 13

Backblast! Moist Men of Mystery

When: Tuesday, May 13, 2025
Q: tom_setliffe
PAX: 8 tom_setliffe, Grassy Knoll, Half Shell, Senator Tressel, Stand Up, The Pirate, Twister

WARMUP:
- Imperial Walkers
- Pumpkin Pickers
- Moroccan night-clubs
- Merkins
- Hold position for down dog
- Honeymooners
- Right side plank
- Left side plank

THE THANG:
Indian Run around parking lot

Mosey to the wall:
- Wall plank hold for 1 min
- Wall sit - each man runs out and does 3 of their finest burpees

Mosey to road.
DORA:
- 100 Big bois
- 200 Squats
- 300 SSH
- 400 calf raises/imp walkers (single count)

Mosey back to COT:
- Each man does 10 Sandbag tosses over back while others do:
- Merkins
- Squats
- Flutters
- Burpees

ANNOUNCEMENTS: Cannoli Run
COT: Prayers for mothers and families going into summer.