Backblast! Tour de odor AKA style
- When
- Tuesday, March 25, 2025
- Q
- Poppins
- PAX
- 20 Poppins, Anchorman, Autobahn, Band Camp, Barry Manilow, Bonsai, Brawny - The Fort, Cake Boss, Cohiba, Grout, Half Shell, Last Call, Masterpiece, Pusher, Senator Tressel, Short Sale, Slapshot, Soup To Nuts, Spider, tom_setliffe
WARMUP:
SSH
Windmills
Imperial walkers
Hillbilly walkers
Plank
Stretches
Merkins
THE THANG:
After warmups we moseyed to back of HT,
Performed wall sit burpee waterfall with everyone doing 1 burpee, then 2
Mosey around back towards church
Toy solders
Karaoke
NUR
In back parking lot, break up in groups of 3,- took a couple tries
Partner work - groups of 3
Partner 1
Cocaine bear Crawls to light pole and back
Partner 2 SSH
Partner 3 Mtn climbers
Mosey to church
Bench work
Webbs
Bulgarian split squats and cactus jacks
Got all the way up to 10/40
Dora
100 Derkins
Sprint
200 dips
Back towards Flag
MARY:
50 4 count flutters IC, Box cutters, dying cockroach and American hammers
ANNOUNCEMENTS: Fast 5K, Joc, Bethel
COT: make every day count and be sure the ones you love most know it!
It was an honor to serve today, Thank you men!