Backblast! DORA Rules at GC
- When
- Tuesday, March 4, 2025
- Q
- Pusher
- PAX
- 10 Pusher, Bonsai, Cyclops, Fishstix, Half Shell, JWOW, Last Call, The Pirate, tom_setliffe, Über
YHC was honored to be given the Q stick at Golden Corral by Half Shell today. This represented my first trip back in the gloom at 100% since dealing with a post D2D bronchitis and my spirits were excited about the opportunity. While not yet Springlike weather, the Pax were quickly sweaty from the downpainment on the day.
After seeing a post by IJ, I decided to maximize the DORA concept at GC today for encouragement, challenge and candor of a partner workout.
WARMUP:
Mosey to Oil and Lube shop
Windmills x 10
IW x 10
MNC x 10
Monkey Humpers x 10
Mtn Climbers x 10
SSH x 10
Let’s go!
THE THANG:
Partner up and run around HT for Group Dora stopping 5 times for:
5 burpees
10 lunges
15 Box cutters
Mosey to another lot for Lazy Dora
Alternating turns
100 Merkins/ partner plank
200 Squats/partner Al Gore
300 LBCs/ partner 6 inches
Mosey to Walgreens lot for normal Dora
50 Bombjacks
100 CDDs
150 Flutters
Mosey back for Big Boys until end
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