FRI APR 18

Backblast! Ass kickings only

When: Friday, April 18, 2025
Q: Barkley
PAX: 15 Barkley, Barry Manilow, Boogie Nights, Brawny - The Fort, Cohiba, Grassy Knoll, Joe Lyons, JWOW, Last Call, Rebound, Short Sale, Slapshot, Sugarbug, Time Machine, tom_setliffe

WARMUP: Windmills, SSH, Low Slow Squats

THE THANG: 4-corners 5–10-15-20-25
Merkins, Squats, LBC’s, HTH
5-10-15
Wide arm merkins, lunges, V-ups, Big boys

Mosey from COT to behind Oriley’s and participate in 11’s on the hill. Hand release merkins at bottom, bear crawl to top, jump squats at the top, walk down hill

Mosey back to COT

MARY: Airborne stretch

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COT: PRAYER OR PRAISE FROM EVERYONE