backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
69 backblasts mention “Huffy”
THE FORGE · WED AUG 19
Mambo number 9
WARMUP: SSH Imp Walkers Moroccan nightclubs Michael Phelps Squats Merkins Broga THE THANG: Ladder interval up downs Merkins and Squats MOT Bear Crawk LBC Jump Squats MOT Lunges Dora with shared bag Merkins Big boys Imp…
THE FORGE · WED JUL 22
Prison Break
Lap around the parking lot, back to the parking spaces behind COT. Each Pax stayed inside there parking space and performed a series of exercises. Once completed, we ran a lap and began another set of exercises. The…
THE FORGE · WED JUN 17
Derek (From Step Brothers) Insipired Core Workout
Core/cardio circuits WARMUP: Yes THE THANG: Core/Cardio circuits MARY: Planks ANNOUNCEMENTS: COT: Prayers/Praises
TRAINING GROUND · SUN MAY 3
Miles and smiles
WARMUP: THE THANG: walkabout MARY: ANNOUNCEMENTS: COT:
THE COACH'S BOX · THU APR 30
Four Corners of Pain
WARMUP: 20 SSHs, 10-Windmills, 16 HB walkers, 16 imperial walkers, 20 m nightclubs, 15 merkins, 300 meter mosey around pkg lot field. THE THANG: Master Circuit 4 Stations: 1- 20 shoulder taps, 25 lbcs, 30 mountain…
THE FORGE · WED APR 29
Tabata fun at the Forge
Run to Pavillion at the Church Warmup 10 IW IC 10 HC IC Windmill 5x IC MNC 10x IC Tabata Format 4 Rounds 10 Sets(only got to 9) Set 1, 4, 7 40 seconds work 20 second rest Merkins + Shoulder Taps Merkins + Peter Parkers…
6@6 · SAT APR 4
Running & Rucking
WARMUP: Ruckers did warmups THE THANG: Ran, Marathon training and rucked trails at Anne Springs MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU APR 2
Ruck Relay Rumble
Intro, Warning Label and Welcome Given WARMUP: Mosey to the back lot for warm up shenanigans: In Cadence of 10: Hillbilly and Imeprial Walkers Cherry :cherries: Pickers and lap around Teams of 4 Assembled THE THANG: I…
THE FORGE · WED APR 1
Cherie Berry at The Forge
15 men started the day with enough elevator work to make Cherie Berry proud. Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Plank Jacks (IC) - 10 Mountain Climbers (IC) - 10 SSHs (IC) The Thang Mosey to…
SOUL TO SOLE · THU MAR 26
Stairs, step ups, heavy weight carry, broga
WARMUP: load up rucks, sandbags and kettlebells THE THANG: figure out going up and down the stairs at the mathnasium building, one lap, head to amphitheater for a web… with Rucks on: 1 step up each leg, 4 calf raises…
BLOCK PARTY · SUN MAR 22
Out n Back
WARMUP: none THE THANG: walk that way for 30; then back for 30 MARY: ANNOUNCEMENTS: COT: marriages; gratitude for this group of ours
TRAINING GROUND · SUN MAR 15
Backblast! 4 miles
WARMUP: THE THANG: got 4 miles in. Last mile was “anything but straps” - carry ruck any way you want except on your back. MARY: ANNOUNCEMENTS: COT:
THE FORGE · FRI MAR 13
Backblast! Touring
WARMUP: - 10 Side Straddle Hops - 10 Windmills - Down dog (stretch out the calves) to up dog THE THANG: - Jog to HT wall by O’Reilly - Balls to the Wall 10 moves L, 10 moves R - Jog to back parking lot - Bear crawl from…
TRAINING GROUND · SUN MAR 8
Backblast! Smiles and miles
WARMUP: THE THANG: 3.5 miles around and about MARY: ANNOUNCEMENTS: COT:
THE FORGE · FRI MAR 6
Backblast! 7th year Anniversary… with Burpees
Warmup Mosey to Grace Parking Lot 28 SSH IC 5 Windmill IC 20 SJ IC 10 MNC IC 28 Mnt Climbers IC Stretch 15 Peter Parkers IC Recover on your feet. Flashback for 7 years in F3 DORA 100 HR Merkins 200 Squats 300 LBC’s…
THE FORGE · WED MAR 4
Backblast! Happy half hour
WARMUP: SSH cherry pickers imperials hillbilly’s arm circles merks lap THE THANG: loop 1, leeks dry docks Mike Tyson’s / lap - loop 2 min climbers sounder Taps plank, / lap - loop 3: lbc flutters penguins 11’s - Mike…
THE FORGE · FRI FEB 27
Backblast! Neese's was almost the death of us
WARMUP: Yes, IW; HW; some yoga. Introduced the reverse burpee (you go down on your 6, lay on your back, and then return to standing for a jump). Stagecoach busted his wrist and YHC was tired of seeing him modify. THE…
THE FORGE · FRI FEB 20
Backblast! National Chipmunk Day
It was a beautiful day over at The Forge, you could feel the electricity in the air! It reminded me of The Electric City, shout out to The University of Scranton. Quick warmup and we were off! Over to the creepy dim lit…
SOUL TO SOLE · THU JAN 22
Backblast! Sharing Burdens
WARMUP: No warmup THE THANG: Rucking within the Kingsley property while sharing a 40lb dumbbell while you were talking about your burdens. We did (10) reps of low-slow Squats each person while one person was holding the…
SOUL TO SOLE · DEC 4, 2025
Backblast! Dozens at S2S
WARMUP: Wide, regular, and diamond half merkins in cadence, alternating with wide, regular, and close ankle half squats in cadence. THE THANG: Partnered and alternated burden carries of sandbags, kettlebells, Spartan…
OCT 31, 2025
Backblast! Miyagi's Reign Begins
WARMUP: Yes THE THANG: Slapshot Gave us the opportunity to do 100 burpees with a run EMOM. miyagi Chipper 100 - Merkins - Squats - BBS - Flutters - Dips - Lunges 100 reps of each, broken up however the PAX wanted. MARY…
OCT 18, 2025
Backblast! Bears and burns
WARMUP: usual suspects- ended with SSH not started lol THE THANG: ? The Thang – 12 Laps Total • 4 corners per lap • Complete the same exercise at all 4 corners each lap (so 4 sets per round) MODE OF TRANSPORTATION FIRST…
SEP 23, 2025
Backblast! Rosie’s Ladder
WARMUP: SSH, Windmill, Mountain Climbers, Moroccan Nightclubs, Mosey THE THANG: Ladders, Progressing to each station and repeat previous 5 burpees, 20 merkins, 30 squats, 40 LBC 5 burpees, 20 CDD, 30 Squats, 40 American…
SEP 16, 2025
Backblast! Grating of Cheese
We started the workout off this morning with some foreign concept…this thing called stretching, and the PAX dug it. 7s - Burpees and squats with a loop around the parking lot in between each set. The Cheese Grater …