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THE FORGE · WED JUL 22
Prison Break
- When
- Wednesday, July 22
- AO
- The Forge
- Q
- Fishstix
- PAX
- 8 Fishstix, Autobahn, Cyclops, Goose, Last Call, miyagi, Sweet Baby Ray, tom_setliffe
Lap around the parking lot, back to the parking spaces behind COT. Each Pax stayed inside there parking space and performed a series of exercises. Once completed, we ran a lap and began another set of exercises. The exercises were the following: SSHs, curb hops, Mike Tyson’s, bear crawl, crawl bear. Grave diggers, and CDDs.
We had some time left over at the end to do some stone exercises 1 minute of each: curls, overhead press, and squat thrusters.
Back to COT.