SOUL TO SOLE · THU JAN 22

Backblast! Sharing Burdens

When: Thursday, January 22
AO: Soul to Sole
Q: Cohiba
PAX: 12 +1 FNG Cohiba, Apollo, Boogie Nights, Half Shell, Jeremy Holt -, Last Call, Masterpiece, McHale, Pollo Hermano, Stand Up, tom_setliffe

WARMUP: No warmup
THE THANG: Rucking within the Kingsley property while sharing a 40lb dumbbell while you were talking about your burdens. We did (10) reps of low-slow Squats each person while one person was holding the dumbbell and we rotated through everyone to have a chance to do the low-slow squat with the dumbbell.
MARY: Mary doesn't like to ruck
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises