THE COACH'S BOX · THU APR 30

Four Corners of Pain

When: Thursday, April 30
AO: The Coach's Box
Q: Last Call · Co-Q: Hominy
PAX: 8 Last Call, Hominy, Cherry Pie, Cohiba, Huffy, Panhandle, Small Crabs, Suplex

WARMUP: 20 SSHs, 10-Windmills, 16 HB walkers, 16 imperial walkers, 20 m nightclubs, 15 merkins, 300 meter mosey around pkg lot field.
THE THANG: Master Circuit 4 Stations:
1- 20 shoulder taps, 25 lbcs, 30 mountain climbers. Mosey or shuffle to each station.
2- 20 merkins, 20 curls with cinder block, 15 overhead presses.
3- 20 squats with block, 10 lunges each leg, 30 calf raises.
4- Hillbilly Walkers, 20 SSHs, 7 burpees,

MARY: 20 LBCs, 20 American :us: Hammers, 15 Penguins
ANNOUNCEMENTS: Bethel Men’s Shelter next Thursday, Mexican dinner. FM at WEP Strawberry :strawberry: Festival this Friday-Sat.
COT: Group discussion on men’s topic ‘Male Loneliness Epidemic’ causes, tips and resolution ideas.