TUE SEP 23

Backblast! Rosie’s Ladder

When: Tuesday, September 23, 2025
Q: Rosie
PAX: 7 Rosie, Half Shell, Huffy, Senator Tressel, Slow Jams, Suplex, The Pirate

WARMUP: SSH, Windmill, Mountain Climbers, Moroccan Nightclubs, Mosey
THE THANG: Ladders, Progressing to each station and repeat previous
5 burpees, 20 merkins, 30 squats, 40 LBC
5 burpees, 20 CDD, 30 Squats, 40 American Hammers
90 seconds AmRAP
planks, Squat jumps, BBS, Merkins, Monkey Humpers
Bear Crawl, Lunge, Toy soldiers, High skip
MARY: Down Dog, Freddie Mercury
ANNOUNCEMENTS:
COT: Patience and safe travels.