Backblast! Touring
- When
- Friday, March 13
- AO
- The Forge
- Q
- Brawny - The Fort
- PAX
- 12 Brawny - The Fort, Autobahn, Crystal Lake, darkhelmet, Grassy Knoll, Joe Lyons, miyagi, Peta, Slapshot, tom_setliffe
WARMUP:
- 10 Side Straddle Hops
- 10 Windmills
- Down dog (stretch out the calves) to up dog
THE THANG:
- Jog to HT wall by O’Reilly - Balls to the Wall 10 moves L, 10 moves R
- Jog to back parking lot - Bear crawl from the island to the light
- Jog to down to Berkley Hall Way, turn Left onto Reynolds’s Ridge Lane stop at the garages - 50 squats OYO
- Jog to down to Christi Way - 2 sets L/R of side hops up the hill to Palmdale Walk Dr
- Jog up to Grant Farm Dr and down to the rail - 25 incline Merkins
- Jog to Fire Station - 50 lunges (25 each leg)
- Jog to Kids R Kids learning parking lot - 10 double count J-Lo’s
- Jog to Grace - 50 Step-ups OYO
- Jog to parking lot by COT for 3 sets of sprints up the hill
- Jog back to COT - 4 corners ascending Burpees 1,2,3,4 x 2
MARY:
- Various Mary for the last 4 minutes led by the attendees
ANNOUNCEMENTS: Read your newsletter.
COT:
- Prayers for U-haul and his family. Prayers for Karen, DoubleD and their family, Prayers for marriages, Prayers for all of the sick and suffering.