Ruck Relay Rumble
- When
- Thursday, April 2
- AO
- Soul to Sole
- Q
- Sofrito
- PAX
- 21 Sofrito, 3D, Bass, Blanks, Bonsai, Dojo, Fogerty, Gary Fike, Half Shell, Honkey Tonk, Jeremy Holt -, Mainframe, Mark Nestel, Masterpiece, McHale, Pauly D, Pollo Hermano, Router, Stang, TINSEL TheFort, tom_setliffe
Intro, Warning Label and Welcome Given
WARMUP: Mosey to the back lot for warm up shenanigans:
In Cadence of 10:
Hillbilly and Imeprial Walkers
Cherry :cherries: Pickers and lap around
Teams of 4 Assembled
THE THANG:
I crew member rucks a lap around the lot with a sandbag while the crew performs the following movements:
- 20 Squats
- 15 Merkins
- 20 Ruck Swings
- 15 Ruck Curls
- 15 Ruck Tricep Pulls
Switched Rucker after every lap.
Some laps had two Ruckers, other laps had whole crew Ruckers, a few had 3 Ruckers
To Reach finish line all crew came together to finish collaboratively the following goals:
- 100 Squats
- 100 Merkins
- 100 Single Leg count flutter kicks
MARY:
Different pax got opportunity to call a movement so we could finish together
ANNOUNCEMENTS: upcoming CSAUPS, bethel church service, and reminder that together we can overcome anything. We are not intended to do it alone
COT: Always there, always honest, always needed!