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THE FORGE · WED JUN 17
Derek (From Step Brothers) Insipired Core Workout
- When
- Wednesday, June 17
- AO
- The Forge
- Q
- Pocahontas
- PAX
- 6 Pocahontas, Limewire, miyagi, Slapshot, Sweet Baby Ray, tom_setliffe
Core/cardio circuits
WARMUP: Yes
THE THANG: Core/Cardio circuits
MARY: Planks
ANNOUNCEMENTS:
COT: Prayers/Praises