SOUL TO SOLE · THU DEC 4

Backblast! Dozens at S2S

When: Thursday, December 4, 2025
AO: Soul to Sole
Q: BearGryllz
PAX: 8 BearGryllz, Boogie Nights, Half Shell, Jeremy Holt -, McHale, Sofrito, Sprocket, tom_setliffe

WARMUP:
Wide, regular, and diamond half merkins in cadence, alternating with wide, regular, and close ankle half squats in cadence.

THE THANG:
Partnered and alternated burden carries of sandbags, kettlebells, Spartan Bucket, and a sand-ball. Added isometric holds at exchange/switch points including 1 minute planks, deep squat hold and side planks all with rucks on.

MARY: n/a

ANNOUNCEMENTS:
Christmas party, career support.

COT:
Prayers for health, renewed careers and discernment.