TUE SEP 9

Backblast! Armless Endeavors

When: Tuesday, September 9, 2025
Q: Rumbling Bald
PAX: 7 Rumbling Bald, Autobahn, Grassy Knoll, Half Shell, Last Call, Slow Jams, tom_setliffe

WARMUP: SSH, IW, HW, Cherry Pickers, Broga
THE THANG:
4 corners - 25 reps each - Mot: Mosey
Squats, LBC’s, Monkey Humpers, PYO - 3 Rnds
SSH, PlankJacks, BB - 3 Rnds
MARY: Yes - Each called out
ANNOUNCEMENTS: RYN
COT: Always