TUE JUL 1

Backblast! Does it stink everywhere or is that one

When: Tuesday, July 1, 2025
Q: Kermit
PAX: 7 Kermit, Autobahn, Boogie Nights, Grout, Masterpiece, The Pirate, tom_setliffe

DISCLAIMER: Disclaimed
WARMUP: Mosey around parking lot to alley next to HT.
- 20 SSH IC
- 10 LSS IC
- 10 Windmills IC
- 10 Imperial Walkers IC
- 10 Hillbilly Walkers IC
- 10 MNCs IC
- Yoga
- Wall sits with waterfall of bearcrawls and burpees

THE THANG: Mosey back over to parking lot near Dogtopia.
Perform 1 burpee on one side of parking lot, and list of exercises on other end of parking lot. Burpees increase every round.
- 10 Bomb Jax
- 20 Merkins
- 30 Wide Arm Merkins
- 40 Squats
- 50 LBCs
- 40 Lunges
- 30 American Hammers
- 20 Diamond Merkins
- 10 CDDs

MARY: Flutters, Big Boys, Hello Dollys, Box Cutters

ANNOUNCEMENTS: Bethel Men's Shelter

COT: Stays in COT