FRI AUG 29

Backblast! 4 Corners

When: Friday, August 29, 2025
Q: Goose
PAX: 9 Goose, Autobahn, Brawny - The Fort, Cheddah, miyagi, Peta, Slapshot, Stand Up, tom_setliffe

WARMUP: I felt that we need a little motivation so we did “The Motivator” then a few stretchy thing the moseyed to Harris Teeter lot.

THE THANG: we did a 4 corner work out. At each corner we performed the same exercise for the reps listed.

Round 1 - 7 Burpees
Round 2 - 14 Merkins
Round 3 - 21 LBCs
Round 4 - 28 Squats
Round 5 - 21 American Hammers
Round 6 - 14 CDDs
Round 7 - V-ups

We had a few minutes left to get back to COT where we ended with a little Broga.

ANNOUNCEMENTS:
Bethel Men’s Shelter 9/4
Intergence 9/13
HIM Camp
Read the Newsletter
COT: Prayers were made

Thanks again Slapshot for the opportunity to lead!!!