backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
872 backblasts mention “Band Camp”
CLYDESDALES · WED AUG 26
Kingsley Loop by Hominy
I rucked. Others ran. Around Kingsley and back.
COLOSSEUM · TUE AUG 25
Why do my Hips Hurt?
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers THE THANG: The Nolan Richardson Partner workout: Partner 1 starts the exercises while partner 2 nurs 50 yards, does 1 Bobby Hurley, then runs back…
THE HIVE · FRI AUG 21
35lb Moderate 24kg Hard
WARMUP: Yep THE THANG: Move to parking lot: Single Arm Deadlift Clean Squat and Press Overhead hold and March did 5 reps on the right, then 5 on the left We did some type of travel between round. I think we hit 4-ish…
MINNOW POND · THU AUG 20
3 exercises on repeat...for 4 miles
WARMUP: Non existent THE THANG: Super simple...running with push-ups, V-ups and American Hammers. At every stop, the PAX would perform: 5 V-Ups, 10 Merkins, 15 American Hammers Here's the route we took: Up Massey and…
CLYDESDALES · WED AUG 19
Bojangles Loop
WARMUP: None THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium MARY: ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities COT: Closed in prayer
BLOCK PARTY · TUE AUG 18
Hill work in Lederhosen
WARMUP: - SSH / IW / WM THE THANG: - 3x hill sprints - sevens on hill with burpees and big boys, backwards up the hill - Jack Webb: 10:40 merkins/OH claps MARY: - Airborn Hips - 10 Bomb Jacks (penalty) ANNOUNCEMENTS: …
COCKPIT · MON AUG 17
What would you say you do here?
WARMUP: yea, this is important THE THANG: 1. move the parking lot aisles. 1 burpee, run to the other end, 2 burpees, next aisle, 3 burpees, etc. up to 10 2. mosey to the hill with the close light poles. 5 squats at the…
SLOW BURN · FRI AUG 14
Mike Tyson on Repeat
WARMUP: yea, near the second worst dumpster in The Fort. We moved quickly toward the pediatric dentist office THE THANG: Mike Tyson in cadence 10 lunge walk down Mike Tyson in cadence 10 lunge walk back Did the same…
THE COACH'S BOX · THU AUG 13
45 into 30
WARMUP: Yea, YHC ran in 2.3 miles, but not all the PAX did THE THANG: ran to do some Bulgarian Split squats, but saw Marty Byrd coming in late. So, we went to pick him up. Highlight: Bear Crawl the band practice lot w/…
SEABISCUIT · TUE AUG 11
Soggy Sea Biscuits
WARMUP: Broga THE THANG: Run through Massey to Forest neighborhood for loops and run back 3-5 mi was completed MARY: Broga ANNOUNCEMENTS: Read newsletter COT: don’t believe the false identities placed on you but rather…
6@6 · MON AUG 10
Twister v. Brass
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all THE THANG: mostly running MARY: no ANNOUNCEMENTS: yes COT: yes
RING OF FIRE · MON AUG 10
The Chad (Bleacher Edition)
WARMUP: 1 lap on track. 10 Seal Jacks, 10 Hill Billy Walkers, Plank THE THANG: STARTING SIDE 💪 10 Merkins ⬆️ Climb the stadium stairs ⬇️ Descend 🏟️ Work your way across the ENTIRE STADIUM — UP & DOWN every section Once…
THE HIVE · FRI AUG 7
Hive suck fest
WARMUP: quick mosey, side straddle hops, merkins, low slow squats, swings. THE THANG: Quick ABC practice. 5 rounds each arm with 5 swings in between. 11s: Front rack squat & upright row 10 min 100 snatch test with a…
MINNOW POND · THU AUG 6
Link street on my heart
Written by DOAH in slack: [commentary by Band Camp] Heart Breakers: Cubbie and almost Crystal Lake, but he uncommitted sometime last night… The Thang: Route attached [was attached in slack, you could look up today's…
THE ARMORY · MON AUG 3
Bell Bonanza
Warmup and two dog dumps and we were off. Over to the parking lot for murder bunnies and swings/squats. Next was lunges with overhead press/curls. On to the wall for dips, Bulgarian Band Camp split squats, and irkins…
SOUL TO SOLE · THU JUL 23
Dark Helmet
WARMUP: THE THANG: We did a couple of loops around the Kingsplex, with some bear crawling and crawl bearing in honor of the Other Band Camp (Band Camp - not present), some running up Textile Hill, and lots of NOT…
MINNOW POND · THU JUL 23
We’re not worthy!
WARMUP: Moroccan night clubs, low slow squats THE THANG: The full zipper. Ascending burpee count starting at 1 each time you cross over Spring St. (1 then 2 then 3…). On the right side of the zipper 20 Fat Bastard sumo…
RING OF FIRE · WED JUL 22
Round About
WARMUP: Yea, interspersed with burpees THE THANG: A bit ADHD - 7s on the hill behind sugar creek - merkins, squats, and bulgarian split squats in front of the school - bear crawl the front wall of the elementary school…
THE BALLROOM · TUE JUL 21
PoBoy Mike Tyson’s
WARMUP: straight up Broga with some stretching THE THANG: mosey to benches for hips and back. Went to back lot for other warmup stuff two kinds of walkers, squats etc. more hip and hammy stretching. Down to playground…
BLOCK PARTY · TUE JUL 21
A slice of pie
WARMUP: SSH, arm circles, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey THE THANG: Thang 1: 7’s Merkins at the bottom of the hill into parking lot - NUR to top - jump squats at the top - run…
SWEEP THE LEG · MON JUL 20
What is a Picket?
WARMUP: you’re supposed to come warmed up to Sweep the Leg THE THANG: run towards Gardenia stopping occasionally for: 5 burpees 10 merkins 15 squats 20 lbcs Or some variation of that. We added them up on the way out and…
KITCHEN SINK · WED JUL 15
Did you bring your best?
WARMUP: Short mosey with rucks on. Arrive for warm up - rucks off Windmills I/C Cherry Pickers I/C Seal Jacks I/C Imperial Walkers I/C Merkins I/C Rucks on and mosey to the main event THE THANG: PAX did 7 rounds of the…
BLOCK PARTY · TUE JUL 14
The blockiest of Parties
WARMUP: stretches before and some at top of Massey THE THANG: 11’s on Massey burpees and jump squats. Run to smooth Baptist church parking lot. 4 corners. Reps of 25 merkens, big boys, dips , and squats. Run mode of…
FLIGHT PLAN · MON JUL 13
Loops, loops and loops
WARMUP: Nope - it's a run/ruck workout THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there. MARY: No sir - open to all men ANNOUNCEMENTS: Always COT…