MINNOW POND · THU JUL 23

We’re not worthy!

When: Thursday, July 23
AO: Minnow Pond
Q: Crystal Lake
PAX: 14 Crystal Lake, 38 Special, backdraft, Band Camp, Bass, Farmers Only, Rebel, Stagecoach, Stang, teddyf3, Vuvuzela, Warning Track

WARMUP:
Moroccan night clubs, low slow squats
THE THANG:
The full zipper. Ascending burpee count starting at 1 each time you cross over Spring St. (1 then 2 then 3…). On the right side of the zipper 20 Fat Bastard sumo squats and 10 We’re Not Worthy’s. On the left side of the zipper 20 Mojo mountain climbers (just regular mountain climbers) and 10 merkins
MARY:
ANNOUNCEMENTS:
COT: