BLOCK PARTY · TUE AUG 18

Hill work in Lederhosen

When: Tuesday, August 18
AO: Block Party · Walter Elisha Park
Q: Grinder
PAX: 4 Grinder, Band Camp, HarryCarry, Keith Crockett, Slash

WARMUP:
- SSH / IW / WM
THE THANG:
- 3x hill sprints
- sevens on hill with burpees and big boys, backwards up the hill
- Jack Webb: 10:40 merkins/OH claps
MARY:
- Airborn Hips
- 10 Bomb Jacks (penalty)
ANNOUNCEMENTS:
- read newsletter
COT:
- was held