Did you bring your best?
- When
- Wednesday, July 15
- AO
- Kitchen Sink
- Q
- Cyclops
- PAX
- 8 Cyclops, Band Camp, Barney, Bonsai, Brawny - The Fort, Honkey Tonk, Peta, Über
WARMUP: Short mosey with rucks on.
Arrive for warm up - rucks off
Windmills I/C
Cherry Pickers I/C
Seal Jacks I/C
Imperial Walkers I/C
Merkins I/C
Rucks on and mosey to the main event
THE THANG: PAX did 7 rounds of the following exercises followed by a run at the end of each round:
Each round consisted of:
Ruck on - 15 shoulder taps on each shoulder
Ruck off - 15 ruck pull thrus
Ruck off - 15 ruck curls
Ruck off - 15 ruck swings
Quick run (slick) to the driveway turn and back
All rounds were completed just in time to return to COT at 0600.
MARY: No time
ANNOUNCEMENTS: Reqd your newsletter
COT: Shared some tough stuff - burdens shared are burdens lighter. No OYO.
NMM - When we look in the mirror at the end of each day - can we say we gave our best? PAX were asked to bring two things to the workout today - their rucks and their best. Life requires the same from us. Let’s give it men. The world needs you and your example more than ever.
Brawny - thanks for the call. :eye: