THE COACH'S BOX · THU AUG 13

45 into 30

When: Thursday, August 13
AO: The Coach's Box
Q: Band Camp
PAX: 11 Band Camp, Cherry Pie, Cohiba, Cyclops, Fresh Prince, Hominy, Ian Carman, Last Call, Slash, Suplex, Tesh

WARMUP: Yea, YHC ran in 2.3 miles, but not all the PAX did
THE THANG: ran to do some Bulgarian Split squats, but saw Marty Byrd coming in late. So, we went to pick him up.

Highlight:
Bear Crawl the band practice lot w/ 1 merkin at the 10, 2 at the 20, until we hit the opposite 10 and were at 9 merkins.

Some work outside the new gym, it's shiny over there.
MARY: Yea, a little